Emma Adams
Arlington, VA
Bib: 30721 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:11 | 11:00 | 3.11 mi | 34:11 | 11:00 | - | |
10K | 1:06:20 | 10:41 | 3.10 mi | 32:09 | 10:21 | -0:39 | |
15K | 1:39:26 | 10:40 | 3.11 mi | 33:06 | 10:39 | +0:18 | |
21K | 2:20:10 | 10:45 | 3.73 mi | 40:44 | 10:56 | +0:17 | |
25K | 2:46:55 | 10:45 | 2.48 mi | 26:45 | 10:46 | -0:10 | |
30K | 3:21:01 | 10:47 | 3.11 mi | 34:06 | 10:59 | +0:13 | |
35K | 3:55:45 | 10:50 | 3.11 mi | 34:44 | 11:11 | +0:12 | |
40K | 4:31:17 | 10:55 | 3.10 mi | 35:32 | 11:26 | +0:15 | |
Finish(26.22 mi) | 4:46:50 | 10:57 | 1.37 mi | 15:33 | 11:24 | -0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:21 /mi
Average Pace
10:57 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
3:55:45
82% of race
Time at Steady Pace
51:05
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18121 | 6136 | 1428 | 18806 | 6438 | 1486 |
| 10K | 3.10 mi | 18073+48 | 6092+44 | 1420+8 | 18107 | 6098 | 1401 |
| 15K | 3.11 mi | 18236-163 | 6158-66 | 1435-15 | 18806 | 6438 | 1486 |
| 21K | 3.73 mi | 17975+261 | 6053+105 | 1407+28 | 18061 | 6176 | 1431 |
| 25K | 2.48 mi | 17725+250 | 6001+52 | 1393+14 | 17123 | 5986 | 1416 |
| 30K | 3.11 mi | 16895+830 | 5740+261 | 1359+34 | 14634 | 5056 | 1234 |
| 35K | 3.11 mi | 16220+675 | 5563+177 | 1322+37 | 13717 | 5010 | 1227 |
| 40K | 3.10 mi | 15650+570 | 5435+128 | 1298+24 | 13138 | 5040 | 1220 |
| Finish(26.22 mi) | 1.37 mi | 15501+149 | 5416+19 | 1302-4 | 13530 | 5235 | 1308 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18806
Females
6438
F25-29
6438
5K→10K
3.1 - 6.2 mi
Overall
18107
Females
6098
F25-29
6098
10K→15K
6.2 - 9.3 mi
Overall
18806
Females
6438
F25-29
6438
15K→21K
9.3 - 13.1 mi
Overall
18061
Females
6176
F25-29
6176
21K→25K
13.1 - 15.5 mi
Overall
17123
Females
5986
F25-29
5986
25K→30K
15.5 - 18.6 mi
Overall
14634
Females
5056
F25-29
5056
30K→35K
18.6 - 21.8 mi
Overall
13717
Females
5010
F25-29
5010
35K→40K
21.8 - 24.9 mi
Overall
13138
Females
5040
F25-29
5040
40K→Finish
24.9 - 26.2 mi
Overall
13530
Females
5235
F25-29
5235
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #18121 |
| 5K → 10K | 415463*+48 | #18121 → #18073 |
| 10K → 15K | 509346*-163 | #18073 → #18236 |
| 15K → 21K | 350611*+261 | #18236 → #17975 |
| 21K → 25K | 209459*+250 | #17975 → #17725 |
| 25K → 30K | 62892*+830 | #17725 → #16895 |
| 30K → 35K | 99774*+675 | #16895 → #16220 |
| 35K → 40K | 116686*+570 | #16220 → #15650 |
| 40K → Finish | 67216*+149 | #15650 → #15501 |
| TOTALS | 18274447*+2620 | #18121 → #15501 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions