Ellen Howerton
Saint Louis, MO
Bib: 30718 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:37 | 14:41 | 3.11 mi | 45:37 | 14:41 | - | |
10K | 1:24:48 | 13:39 | 3.10 mi | 39:11 | 12:37 | -2:04 | |
15K | 2:07:45 | 13:42 | 3.11 mi | 42:57 | 13:49 | +1:12 | |
21K | 3:03:25 | 14:03 | 3.73 mi | 55:40 | 14:56 | +1:07 | |
25K | 3:34:31 | 13:49 | 2.48 mi | 31:06 | 12:31 | -2:25 | |
30K | 4:14:06 | 13:38 | 3.11 mi | 39:35 | 12:44 | +0:13 | |
35K | 4:56:04 | 13:37 | 3.11 mi | 41:58 | 13:30 | +0:46 | |
40K | 5:40:54 | 13:43 | 3.10 mi | 44:50 | 14:26 | +0:56 | |
Finish(26.22 mi) | 5:57:42 | 13:39 | 1.37 mi | 16:48 | 12:19 | -2:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:19 /mi
Average Pace
13:39 /mi
Slowest Pace
14:56 /mi
Segments
Time at Faster Pace
2:06:40
35% of race
Time at Steady Pace
1:24:55
24% of race
Time at Slower Pace
2:26:07
41% of race
Average Pace: 13:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30015 | 12263 | 1605 | 29105 | 11755 | 1566 |
| 10K | 3.10 mi | 29427+588 | 11914+349 | 1580+25 | 28128 | 11146 | 1512 |
| 15K | 3.11 mi | 29438-11 | 11922-8 | 1579+1 | 29105 | 11755 | 1566 |
| 21K | 3.73 mi | 29394+44 | 11913+9 | 1586-7 | 29003 | 11747 | 1554 |
| 25K | 2.48 mi | 28783+611 | 11591+322 | 1551+35 | 23278 | 8979 | 1271 |
| 30K | 3.11 mi | 27794+989 | 11100+491 | 1500+51 | 20889 | 7977 | 1142 |
| 35K | 3.11 mi | 27014+780 | 10749+351 | 1472+28 | 21509 | 8606 | 1208 |
| 40K | 3.10 mi | 26497+517 | 10543+206 | 1452+20 | 22644 | 9228 | 1275 |
| Finish(26.22 mi) | 1.37 mi | 26011+486 | 10320+223 | 1425+27 | 16897 | 6680 | 989 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29105
Females
11755
F30-34
11755
5K→10K
3.1 - 6.2 mi
Overall
28128
Females
11146
F30-34
11146
10K→15K
6.2 - 9.3 mi
Overall
29105
Females
11755
F30-34
11755
15K→21K
9.3 - 13.1 mi
Overall
29003
Females
11747
F30-34
11747
21K→25K
13.1 - 15.5 mi
Overall
23278
Females
8979
F30-34
8979
25K→30K
15.5 - 18.6 mi
Overall
20889
Females
7977
F30-34
7977
30K→35K
18.6 - 21.8 mi
Overall
21509
Females
8606
F30-34
8606
35K→40K
21.8 - 24.9 mi
Overall
22644
Females
9228
F30-34
9228
40K→Finish
24.9 - 26.2 mi
Overall
16897
Females
6680
F30-34
6680
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #30015 |
| 5K → 10K | 9597*+588 | #30015 → #29427 |
| 10K → 15K | 136125*-11 | #29427 → #29438 |
| 15K → 21K | 143187*+44 | #29438 → #29394 |
| 21K → 25K | 2613*+611 | #29394 → #28783 |
| 25K → 30K | 2991*+989 | #28783 → #27794 |
| 30K → 35K | 4784*+780 | #27794 → #27014 |
| 35K → 40K | 47564*+517 | #27014 → #26497 |
| 40K → Finish | 3489*+486 | #26497 → #26011 |
| TOTALS | 3464350*+4004 | #30015 → #26011 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions