Callie Howard

Washington, DC

Bib: 30716 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F25-29)
#0 / 2322
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:14/mi
34:54
2791640.7%
140 ft elev
10K· 6.21 mi
10:38/mi
1:07:56
1032170.7%
25 ft elev
15K· 9.32 mi
10:44/mi
1:41:16
5155
21 ft elev
21K· 13.05 mi
11:09/mi
2:22:49
2037
4 ft elev
25K· 15.53 mi
11:33/mi
2:51:31
350.2%
30 ft elev
30K· 18.64 mi
12:26/mi
3:30:08
5857
30 ft elev
35K· 21.75 mi
12:56/mi
4:10:20
9892
36 ft elev
40K· 24.85 mi
12:43/mi
4:49:52
36530.1%
18 ft elev
Finish· 26.22 mi
12:29/mi
5:06:53
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:22:4910:57 /mi⚡ faster
2nd Half
2:44:0412:27 /mi+14.9%
Positive split — 14.9% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:24:3134:5411:1434:54
11:14
-
10K
6.21 mi08:57:331:07:5610:5633:02
10:38
-0:36
15K
9.32 mi09:30:531:41:1610:5233:20
10:44
+0:06
21K
13.05 mi10:12:262:22:4910:5741:33
11:09
+0:25
25K
15.53 mi10:41:082:51:3111:0228:42
11:33
+0:24
30K
18.64 mi11:19:453:30:0811:1638:37
12:26
+0:53
35K
21.75 mi11:59:574:10:2011:3140:12
12:56
+0:30
40K
24.85 mi12:39:294:49:5211:4039:32
12:43
-0:13
Finish
26.22 mi12:56:305:06:5311:4317:01
12:29
-0:14

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:38 /mi

Average Pace

11:43 /mi

Slowest Pace

12:56 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:06:22

22% of race

Time at Steady Pace

1:45:09

34% of race

Time at Slower Pace

2:15:22

44% of race

Average Pace: 11:42 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:24:3134:5411:1434:54
11:14
#19638
10K
6.21 mi08:57:331:07:5610:5633:02
10:38
#19792
15K
9.32 mi09:30:531:41:1610:5233:20
10:44
#19488
21K
13.05 mi10:12:262:22:4910:5741:33
11:09
#19165
25K
15.53 mi10:41:082:51:3111:0228:42
11:33
#19279
30K
18.64 mi11:19:453:30:0811:1638:37
12:26
#19377
35K
21.75 mi11:59:574:10:2011:3140:12
12:56
#19481
40K
24.85 mi12:39:294:49:5211:4039:32
12:43
#19169
Finish
26.22 mi12:56:305:06:5311:4317:01
12:29
#19047
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi19638686615591924766501517
10K6.21 mi3.10 mi19792-1546921-5515591993969601565
15K9.32 mi3.11 mi19488+3046768+1531535+241924766501517
21K13.05 mi3.73 mi19165+3236637+1311517+181905566581530
25K15.53 mi2.48 mi19279-1146739-1021537-202018274501683
30K18.64 mi3.11 mi19377-986877-1381571-341991375021684
35K21.75 mi3.11 mi19481-1047049-1721610-391968677571718
40K24.85 mi3.10 mi19169+3127051-21607+31753069761574
Finish26.22 mi1.37 mi19047+1227030+211604+31746869321621

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 64%
×18story building
+279ft-164ft

Overall

19247

Females

6650

F25-29

6650

5K→10K

3.1 - 6.2 mi

Top 66%
×11story building
+103ft-217ft

Overall

19939

Females

6960

F25-29

6960

10K→15K

6.2 - 9.3 mi

Top 64%
×3story building
+51ft-55ft

Overall

19247

Females

6650

F25-29

6650

15K→21K

9.3 - 13.1 mi

Top 63%
×1story
+20ft-37ft

Overall

19055

Females

6658

F25-29

6658

21K→25K

13.1 - 15.5 mi

Top 67%
×2story building
+35ft-8ft

Overall

20182

Females

7450

F25-29

7450

25K→30K

15.5 - 18.6 mi

Top 66%
×2story building
+58ft-57ft

Overall

19913

Females

7502

F25-29

7502

30K→35K

18.6 - 21.8 mi

Top 66%
×2story building
+98ft-92ft

Overall

19686

Females

7757

F25-29

7757

35K→40K

21.8 - 24.9 mi

Top 58%
×2story building
+36ft-53ft

Overall

17530

Females

6976

F25-29

6976

40K→Finish

24.9 - 26.2 mi

Top 58%
×5story building
+80ft-24ft

Overall

17468

Females

6932

F25-29

6932

Passing Analysis

Category:
Athletes Passed
3352*
Passed By
2761
Net Change
+591
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#19638
5K10K407*561-154#19638#19792
10K15K575*271+304#19792#19488
15K21K659*336+323#19488#19165
21K25K319*433-114#19165#19279
25K30K344*442-98#19279#19377
30K35K344*448-104#19377#19481
35K40K511*199+312#19481#19169
40KFinish193*71+122#19169#19047
TOTALS3352*2761+591

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions