Andrew Kounas

Fayetteville, NC

Bib: 30710 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M55-59)

#0 / 1294

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:37/mi

39:12

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:23/mi

1:14:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:24/mi

1:53:07

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

14:14/mi

2:46:11

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:43/mi

3:20:17

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:17/mi

4:04:39

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:31/mi

4:52:50

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:23/mi

5:37:31

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:18/mi

5:57:01

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:46:11

Pace12:44 /mi

2nd Half

Distance13.17 mi

Time3:10:49

Pace14:29 /mi

📊Positive Split: 14.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:34:26	39:12	12:37	39:12	12:37	-
10K	6.21 mi	09:09:48	1:14:34	12:00	35:22	11:23	-1:14
15K	9.32 mi	09:48:21	1:53:07	12:08	38:33	12:24	+1:01
21K	13.05 mi	10:41:25	2:46:11	12:44	53:04	14:14	+1:50
25K	15.53 mi	11:15:31	3:20:17	12:54	34:06	13:43	-0:31
30K	18.64 mi	11:59:53	4:04:39	13:07	44:22	14:17	+0:34
35K	21.75 mi	12:48:04	4:52:50	13:28	48:11	15:31	+1:14
40K	24.85 mi	13:32:45	5:37:31	13:35	44:41	14:23	-1:08
Finish	26.22 mi	13:52:15	5:57:01	13:38	19:30	14:18	-0:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:23 /mi

Average Pace

13:38 /mi

Slowest Pace

15:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:53:07

32% of race

Time at Steady Pace

3:15:43

55% of race

Time at Slower Pace

48:11

13% of race

Average Pace: 13:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:34:26	39:12	12:37	39:12	12:37	#26403
10K	6.21 mi	09:09:48	1:14:34	12:00	35:22	11:23	#25369
15K	9.32 mi	09:48:21	1:53:07	12:08	38:33	12:24	#25686
21K	13.05 mi	10:41:25	2:46:11	12:44	53:04	14:14	#26702
25K	15.53 mi	11:15:31	3:20:17	12:54	34:06	13:43	#26726
30K	18.64 mi	11:59:53	4:04:39	13:07	44:22	14:17	#26482
35K	21.75 mi	12:48:04	4:52:50	13:28	48:11	15:31	#26625
40K	24.85 mi	13:32:45	5:37:31	13:35	44:41	14:23	#26110
Finish	26.22 mi	13:52:15	5:57:01	13:38	19:30	14:18	#25948

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3.11 mi	26403	16210	1076	26191(Top 87%)	16088(Top 91%)	1061(Top 83%)
10K	6.21 mi	3.10 mi	25369+1034	15707+503	1013+63	24093(Top 80%)	15080(Top 85%)	939(Top 73%)
15K	9.32 mi	3.11 mi	25686-317	15871-164	1039-26	26191(Top 87%)	16088(Top 91%)	1061(Top 83%)
21K	13.05 mi	3.73 mi	26702-1016	16322-451	1092-53	28111(Top 94%)	16848(Top 95%)	1169(Top 91%)
25K	15.53 mi	2.48 mi	26726-24	16275+47	1089+3	26388(Top 88%)	15840(Top 89%)	1071(Top 84%)
30K	18.64 mi	3.11 mi	26482+244	16078+197	1069+20	25267(Top 84%)	15099(Top 85%)	1007(Top 79%)
35K	21.75 mi	3.11 mi	26625-143	16071+7	1074-5	26662(Top 89%)	15745(Top 89%)	1095(Top 85%)
40K	24.85 mi	3.10 mi	26110+515	15768+303	1050+24	22497(Top 75%)	13337(Top 75%)	838(Top 65%)
Finish	26.22 mi	1.37 mi	25948+162	15655+113	1036+14	22901(Top 76%)	13627(Top 77%)	861(Top 67%)

13627

Passing Analysis

Category:

Athletes Passed

3118*

Passed By

2663

Net Change

+455

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#26403
5K → 10K	1115*	81	+1034	#26403	#25369
10K → 15K	243*	560	-317	#25369	#25686
15K → 21K	160*	1176	-1016	#25686	#26702
21K → 25K	243*	267	-24	#26702	#26726
25K → 30K	407*	163	+244	#26726	#26482
30K → 35K	184*	327	-143	#26482	#26625
35K → 40K	558*	43	+515	#26625	#26110
40K → Finish	208*	46	+162	#26110	#25948
TOTALS	3118*	2663	+455

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 7 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions