Daniel Lapadula

Washington, DC

Bib: 3071 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 7%
Gender (Male)
#0 / 17709
Top 9%
Division (M30-34)
#0 / 2603
Top 12%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:53/mi
24:28
2791640.7%
140 ft elev
10K· 6.21 mi
7:17/mi
47:05
1032170.7%
25 ft elev
15K· 9.32 mi
7:20/mi
1:09:52
5155
21 ft elev
21K· 13.05 mi
7:44/mi
1:38:42
2037
4 ft elev
25K· 15.53 mi
7:35/mi
1:57:32
350.2%
30 ft elev
30K· 18.64 mi
8:12/mi
2:23:00
5857
30 ft elev
35K· 21.75 mi
8:28/mi
2:49:17
9892
36 ft elev
40K· 24.85 mi
8:57/mi
3:17:06
36530.1%
18 ft elev
Finish· 26.22 mi
8:16/mi
3:28:22
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:38:427:34 /mi⚡ faster
2nd Half
1:49:398:20 /mi+11.1%
Positive split — 11.1% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:45:5624:287:5324:28
7:53
-
10K
6.21 mi08:08:3347:057:3522:37
7:17
-0:36
15K
9.32 mi08:31:201:09:527:3022:47
7:20
+0:03
21K
13.05 mi09:00:101:38:427:3428:50
7:44
+0:24
25K
15.53 mi09:19:001:57:327:3418:50
7:35
-0:09
30K
18.64 mi09:44:282:23:007:4025:28
8:12
+0:37
35K
21.75 mi10:10:452:49:177:4726:17
8:28
+0:16
40K
24.85 mi10:38:343:17:067:5627:49
8:57
+0:29
Finish
26.22 mi10:49:503:28:227:5711:16
8:16
-0:41

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:17 /mi

Average Pace

7:57 /mi

Slowest Pace

8:57 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:04:14

31% of race

Time at Steady Pace

53:18

26% of race

Time at Slower Pace

1:30:50

44% of race

Average Pace: 7:57 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:45:5624:287:5324:28
7:53
#1545
10K
6.21 mi08:08:3347:057:3522:37
7:17
#1538
15K
9.32 mi08:31:201:09:527:3022:47
7:20
#1540
21K
13.05 mi09:00:101:38:427:3428:50
7:44
#1631
25K
15.53 mi09:19:001:57:327:3418:50
7:35
#1670
30K
18.64 mi09:44:282:23:007:4025:28
8:12
#1795
35K
21.75 mi10:10:452:49:177:4726:17
8:28
#1903
40K
24.85 mi10:38:343:17:067:5627:49
8:57
#2068
Finish
26.22 mi10:49:503:28:227:5711:16
8:16
#2027
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi1545131227215171302266
10K6.21 mi3.10 mi1538+71314-2275-315401331271
15K9.32 mi3.11 mi1540-21318-4271+415171302266
21K13.05 mi3.73 mi1631-911388-70277-620131683341
25K15.53 mi2.48 mi1670-391415-27283-621151740342
30K18.64 mi3.11 mi1795-1251503-88304-2129382344439
35K21.75 mi3.11 mi1903-1081567-64315-1130742383433
40K24.85 mi3.10 mi2068-1651680-113325-1039752891510
Finish26.22 mi1.37 mi2027+411640+40317+820391568280

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 5%
×18story building
+279ft-164ft

Overall

1517

Males

1302

M30-34

1302

5K→10K

3.1 - 6.2 mi

Top 5%
×11story building
+103ft-217ft

Overall

1540

Males

1331

M30-34

1331

10K→15K

6.2 - 9.3 mi

Top 5%
×3story building
+51ft-55ft

Overall

1517

Males

1302

M30-34

1302

15K→21K

9.3 - 13.1 mi

Top 7%
×1story
+20ft-37ft

Overall

2013

Males

1683

M30-34

1683

21K→25K

13.1 - 15.5 mi

Top 7%
×2story building
+35ft-8ft

Overall

2115

Males

1740

M30-34

1740

25K→30K

15.5 - 18.6 mi

Top 10%
×2story building
+58ft-57ft

Overall

2938

Males

2344

M30-34

2344

30K→35K

18.6 - 21.8 mi

Top 10%
×2story building
+98ft-92ft

Overall

3074

Males

2383

M30-34

2383

35K→40K

21.8 - 24.9 mi

Top 13%
×2story building
+36ft-53ft

Overall

3975

Males

2891

M30-34

2891

40K→Finish

24.9 - 26.2 mi

Top 7%
×5story building
+80ft-24ft

Overall

2039

Males

1568

M30-34

1568

Passing Analysis

Category:
Athletes Passed
348*
Passed By
830
Net Change
-482
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1545
5K10K7568+7#1545#1538
10K15K4143-2#1538#1540
15K21K16*107-91#1540#1631
21K25K2160-39#1631#1670
25K30K32*157-125#1670#1795
30K35K50158-108#1795#1903
35K40K53*218-165#1903#2068
40KFinish60*19+41#2068#2027
TOTALS348*830-482

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Timing Productions