Nathan Lewnes
Severna Park, MD
Bib: 30705 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:17 | 10:04 | 3.11 mi | 31:17 | 10:04 | - | |
10K | 1:00:33 | 9:45 | 3.10 mi | 29:16 | 9:25 | -0:39 | |
15K | 1:29:26 | 9:36 | 3.11 mi | 28:53 | 9:18 | -0:07 | |
21K | 2:05:53 | 9:39 | 3.73 mi | 36:27 | 9:47 | +0:29 | |
25K | 2:30:20 | 9:41 | 2.48 mi | 24:27 | 9:50 | +0:03 | |
30K | 3:04:07 | 9:53 | 3.11 mi | 33:47 | 10:52 | +1:02 | |
35K | 3:41:49 | 10:12 | 3.11 mi | 37:42 | 12:08 | +1:16 | |
40K | 4:19:01 | 10:25 | 3.10 mi | 37:12 | 11:58 | -0:10 | |
Finish(26.22 mi) | 4:35:48 | 10:32 | 1.37 mi | 16:47 | 12:18 | +0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
10:32 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
58:09
21% of race
Time at Steady Pace
1:32:11
33% of race
Time at Slower Pace
2:05:28
45% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12078 | 8556 | 739 | 10804 | 7798 | 655 |
| 10K | 3.10 mi | 12040+38 | 8553+3 | 745-6 | 12135 | 8629 | 749 |
| 15K | 3.11 mi | 11562+478 | 8264+289 | 708+37 | 10804 | 7798 | 655 |
| 21K | 3.73 mi | 11630-68 | 8295-31 | 716-8 | 12104 | 8524 | 724 |
| 25K | 2.48 mi | 11715-85 | 8313-18 | 710+6 | 12822 | 8797 | 767 |
| 30K | 3.11 mi | 12093-378 | 8441-128 | 717-7 | 14270 | 9380 | 837 |
| 35K | 3.11 mi | 12943-850 | 8806-365 | 769-52 | 17121 | 10523 | 967 |
| 40K | 3.10 mi | 13202-259 | 8828-22 | 763+6 | 15046 | 9162 | 822 |
| Finish(26.22 mi) | 1.37 mi | 13389-187 | 8911-83 | 776-13 | 16850 | 10191 | 899 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10804
Males
7798
M45-49
7798
5K→10K
3.1 - 6.2 mi
Overall
12135
Males
8629
M45-49
8629
10K→15K
6.2 - 9.3 mi
Overall
10804
Males
7798
M45-49
7798
15K→21K
9.3 - 13.1 mi
Overall
12104
Males
8524
M45-49
8524
21K→25K
13.1 - 15.5 mi
Overall
12822
Males
8797
M45-49
8797
25K→30K
15.5 - 18.6 mi
Overall
14270
Males
9380
M45-49
9380
30K→35K
18.6 - 21.8 mi
Overall
17121
Males
10523
M45-49
10523
35K→40K
21.8 - 24.9 mi
Overall
15046
Males
9162
M45-49
9162
40K→Finish
24.9 - 26.2 mi
Overall
16850
Males
10191
M45-49
10191
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12078 |
| 5K → 10K | 347385*+38 | #12078 → #12040 |
| 10K → 15K | 86564*+478 | #12040 → #11562 |
| 15K → 21K | 325257*-68 | #11562 → #11630 |
| 21K → 25K | 318233*-85 | #11630 → #11715 |
| 25K → 30K | 569191*-378 | #11715 → #12093 |
| 30K → 35K | 1007157*-850 | #12093 → #12943 |
| 35K → 40K | 504245*-259 | #12943 → #13202 |
| 40K → Finish | 26477*-187 | #13202 → #13389 |
| TOTALS | 34202109*-1311 | #12078 → #13389 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions