Michael Fioramonti
Manassas, VA
Bib: 3070 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:29 | 8:12 | 3.11 mi | 25:29 | 8:12 | - | |
10K | 49:06 | 7:54 | 3.10 mi | 23:37 | 7:36 | -0:36 | |
15K | 1:12:44 | 7:48 | 3.11 mi | 23:38 | 7:36 | 0:00 | |
21K | 1:42:18 | 7:50 | 3.73 mi | 29:34 | 7:56 | +0:20 | |
25K | 2:01:50 | 7:51 | 2.48 mi | 19:32 | 7:52 | -0:04 | |
30K | 2:27:29 | 7:55 | 3.11 mi | 25:39 | 8:15 | +0:23 | |
35K | 2:52:40 | 7:56 | 3.11 mi | 25:11 | 8:06 | -0:09 | |
40K | 3:17:51 | 7:58 | 3.10 mi | 25:11 | 8:06 | 0:00 | |
Finish(26.22 mi) | 3:28:48 | 7:58 | 1.37 mi | 10:57 | 8:02 | -0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:36 /mi
Average Pace
7:58 /mi
Slowest Pace
8:15 /mi
Segments
Time at Faster Pace
1:36:21
46% of race
Time at Steady Pace
1:52:27
54% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M14-19 | Seg. Overall | Seg. Males | Seg. M14-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2256 | 1856 | 27 | 2196 | 1812 | 27 |
| 10K | 3.10 mi | 2264-8 | 1859-3 | 28-1 | 2296 | 1894 | 32 |
| 15K | 3.11 mi | 2220+44 | 1824+35 | 27+1 | 2196 | 1812 | 27 |
| 21K | 3.73 mi | 2285-65 | 1876-52 | 30-3 | 2753 | 2259 | 36 |
| 25K | 2.48 mi | 2359-74 | 1933-57 | 32-2 | 3142 | 2521 | 38 |
| 30K | 3.11 mi | 2466-107 | 2016-83 | 31+1 | 3113 | 2475 | 32 |
| 35K | 3.11 mi | 2342+124 | 1912+104 | 24+7 | 2136 | 1703 | 26 |
| 40K | 3.10 mi | 2141+201 | 1738+174 | 23+1 | 1771 | 1401 | 21 |
| Finish(26.22 mi) | 1.37 mi | 2077+64 | 1681+57 | 24-1 | 1578 | 1227 | 20 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2196
Males
1812
M14-19
1812
5K→10K
3.1 - 6.2 mi
Overall
2296
Males
1894
M14-19
1894
10K→15K
6.2 - 9.3 mi
Overall
2196
Males
1812
M14-19
1812
15K→21K
9.3 - 13.1 mi
Overall
2753
Males
2259
M14-19
2259
21K→25K
13.1 - 15.5 mi
Overall
3142
Males
2521
M14-19
2521
25K→30K
15.5 - 18.6 mi
Overall
3113
Males
2475
M14-19
2475
30K→35K
18.6 - 21.8 mi
Overall
2136
Males
1703
M14-19
1703
35K→40K
21.8 - 24.9 mi
Overall
1771
Males
1401
M14-19
1401
40K→Finish
24.9 - 26.2 mi
Overall
1578
Males
1227
M14-19
1227
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2256 |
| 5K → 10K | 10193*-8 | #2256 → #2264 |
| 10K → 15K | 4387*+44 | #2264 → #2220 |
| 15K → 21K | 10338*-65 | #2220 → #2285 |
| 21K → 25K | 11238-74 | #2285 → #2359 |
| 25K → 30K | 17467*-107 | #2359 → #2466 |
| 30K → 35K | 45169*+124 | #2466 → #2342 |
| 35K → 40K | 24225*+201 | #2342 → #2141 |
| 40K → Finish | 1478*+64 | #2141 → #2077 |
| TOTALS | 616795*+179 | #2256 → #2077 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions