Amy Bower

Cleburne, TX

Bib: 30699 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F45-49)
#0 / 1255
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:39/mi
39:19
2791640.7%
140 ft elev
10K· 6.21 mi
11:50/mi
1:16:06
1032170.7%
25 ft elev
15K· 9.32 mi
14:14/mi
2:00:19
5155
21 ft elev
21K· 13.05 mi
12:07/mi
2:45:31
2037
4 ft elev
25K· 15.53 mi
12:04/mi
3:15:30
350.2%
30 ft elev
30K· 18.64 mi
12:26/mi
3:54:08
5857
30 ft elev
35K· 21.75 mi
11:56/mi
4:31:11
9892
36 ft elev
40K· 24.85 mi
12:46/mi
5:10:50
36530.1%
18 ft elev
Finish· 26.22 mi
11:05/mi
5:25:57
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time2:45:31
Pace12:41 /mi
2nd Half✓ Faster
Distance13.17 mi
Time2:40:25
Pace12:11 /mi
📊Negative Split: 3.1% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:41:2039:1912:3939:19
12:39
-
10K
6.21 mi09:18:071:16:0612:1536:47
11:50
-0:49
15K
9.32 mi10:02:202:00:1912:5544:13
14:14
+2:24
21K
13.05 mi10:47:322:45:3112:4145:12
12:07
-2:07
25K
15.53 mi11:17:313:15:3012:3529:59
12:04
-0:03
30K
18.64 mi11:56:093:54:0812:3438:38
12:26
+0:22
35K
21.75 mi12:33:124:31:1112:2837:03
11:56
-0:30
40K
24.85 mi13:12:515:10:5012:3039:39
12:46
+0:50
Finish
26.22 mi13:27:585:25:5712:2615:07
11:05
-1:41

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:05 /mi

Average Pace

12:26 /mi

Slowest Pace

14:14 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

15:07

5% of race

Time at Steady Pace

3:07:39

58% of race

Time at Slower Pace

2:03:11

38% of race

Average Pace: 12:26 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:41:2039:1912:3939:19
12:39
#26518
10K
6.21 mi09:18:071:16:0612:1536:47
11:50
#26235
15K
9.32 mi10:02:202:00:1912:5544:13
14:14
#28000
21K
13.05 mi10:47:322:45:3112:4145:12
12:07
#26561
25K
15.53 mi11:17:313:15:3012:3529:59
12:04
#25756
30K
18.64 mi11:56:093:54:0812:3438:38
12:26
#24635
35K
21.75 mi12:33:124:31:1112:2837:03
11:56
#23267
40K
24.85 mi13:12:515:10:5012:3039:39
12:46
#22450
Finish
26.22 mi13:27:585:25:5712:2615:07
11:05
#21807
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi265181025697229516(Top 98%)11991(Top 97%)1188(Top 96%)
10K6.21 mi3.10 mi26235+28310096+160952+2025895(Top 86%)9950(Top 81%)945(Top 76%)
15K9.32 mi3.11 mi28000-176511093-9971075-12329516(Top 98%)11991(Top 97%)1188(Top 96%)
21K13.05 mi3.73 mi26561+143910299+794970+10522796(Top 76%)8455(Top 69%)759(Top 61%)
25K15.53 mi2.48 mi25756+8059941+358935+3521863(Top 73%)8266(Top 67%)743(Top 60%)
30K18.64 mi3.11 mi24635+11219447+494895+4019921(Top 66%)7505(Top 61%)674(Top 54%)
35K21.75 mi3.11 mi23267+13688863+584817+7816433(Top 55%)6262(Top 51%)542(Top 44%)
40K24.85 mi3.10 mi22450+8178566+297787+3017641(Top 59%)7019(Top 57%)603(Top 49%)
Finish26.22 mi1.37 mi21807+6438293+273757+3012234(Top 41%)4674(Top 38%)359(Top 29%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 98%
×18story building
+279ft-164ft

Overall

29516

Females

11991

F45-49

11991

5K→10K

3.1 - 6.2 mi

Top 86%
×11story building
+103ft-217ft

Overall

25895

Females

9950

F45-49

9950

10K→15K

6.2 - 9.3 mi

Top 98%
×3story building
+51ft-55ft

Overall

29516

Females

11991

F45-49

11991

15K→21K

9.3 - 13.1 mi

Top 76%
×1story
+20ft-37ft

Overall

22796

Females

8455

F45-49

8455

21K→25K

13.1 - 15.5 mi

Top 73%
×2story building
+35ft-8ft

Overall

21863

Females

8266

F45-49

8266

25K→30K

15.5 - 18.6 mi

Top 66%
×2story building
+58ft-57ft

Overall

19921

Females

7505

F45-49

7505

30K→35K

18.6 - 21.8 mi

Top 55%
×2story building
+98ft-92ft

Overall

16433

Females

6262

F45-49

6262

35K→40K

21.8 - 24.9 mi

Top 59%
×2story building
+36ft-53ft

Overall

17641

Females

7019

F45-49

7019

40K→Finish

24.9 - 26.2 mi

Top 41%
×5story building
+80ft-24ft

Overall

12234

Females

4674

F45-49

4674

Passing Analysis

Category:
Athletes Passed
6825*
Passed By
2114
Net Change
+4711
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#26518
5K10K526*243+283#26518#26235
10K15K42*1807-1765#26235#28000
15K21K1450*11+1439#28000#26561
21K25K818*13+805#26561#25756
25K30K1129*8+1121#25756#24635
30K35K1372*4+1368#24635#23267
35K40K843*26+817#23267#22450
40KFinish645*2+643#22450#21807
TOTALS6825*2114+4711

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions