John Lynch
Hampden, MA
Bib: 30691 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:16 | 12:38 | 3.11 mi | 39:16 | 12:38 | - | |
10K | 1:15:28 | 12:09 | 3.10 mi | 36:12 | 11:39 | -0:59 | |
15K | 1:54:52 | 12:19 | 3.11 mi | 39:24 | 12:41 | +1:02 | |
21K | 2:44:16 | 12:35 | 3.73 mi | 49:24 | 13:15 | +0:34 | |
25K | 3:19:06 | 12:49 | 2.48 mi | 34:50 | 14:01 | +0:46 | |
30K | 4:06:06 | 13:12 | 3.11 mi | 47:00 | 15:08 | +1:07 | |
35K | 4:56:15 | 13:37 | 3.11 mi | 50:09 | 16:09 | +1:01 | |
40K | 5:46:30 | 13:56 | 3.10 mi | 50:15 | 16:10 | +0:01 | |
Finish(26.22 mi) | 6:10:23 | 14:08 | 1.37 mi | 23:53 | 17:31 | +1:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:39 /mi
Average Pace
14:08 /mi
Slowest Pace
17:31 /mi
Segments
Time at Faster Pace
1:54:52
31% of race
Time at Steady Pace
1:24:14
23% of race
Time at Slower Pace
2:51:17
46% of race
Average Pace: 14:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26461 | 16236 | 1081 | 26993 | 16455 | 1111 |
| 10K | 3.10 mi | 25913+548 | 15982+254 | 1045+36 | 25241 | 15636 | 1013 |
| 15K | 3.11 mi | 26280-367 | 16163-181 | 1065-20 | 26993 | 16455 | 1111 |
| 21K | 3.73 mi | 26238+42 | 16107+56 | 1066-1 | 26104 | 15928 | 1058 |
| 25K | 2.48 mi | 26509-271 | 16178-71 | 1077-11 | 26993 | 16117 | 1099 |
| 30K | 3.11 mi | 26671-162 | 16169+9 | 1077 | 27175 | 16114 | 1109 |
| 35K | 3.11 mi | 27042-371 | 16278-109 | 1094-17 | 27750 | 16334 | 1148 |
| 40K | 3.10 mi | 27104-62 | 16246+32 | 1097-3 | 26545 | 15635 | 1070 |
| Finish(26.22 mi) | 1.37 mi | 27253-149 | 16305-59 | 1109-12 | 28023 | 16534 | 1153 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26993
Males
16455
M55-59
16455
5K→10K
3.1 - 6.2 mi
Overall
25241
Males
15636
M55-59
15636
10K→15K
6.2 - 9.3 mi
Overall
26993
Males
16455
M55-59
16455
15K→21K
9.3 - 13.1 mi
Overall
26104
Males
15928
M55-59
15928
21K→25K
13.1 - 15.5 mi
Overall
26993
Males
16117
M55-59
16117
25K→30K
15.5 - 18.6 mi
Overall
27175
Males
16114
M55-59
16114
30K→35K
18.6 - 21.8 mi
Overall
27750
Males
16334
M55-59
16334
35K→40K
21.8 - 24.9 mi
Overall
26545
Males
15635
M55-59
15635
40K→Finish
24.9 - 26.2 mi
Overall
28023
Males
16534
M55-59
16534
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #26461 |
| 5K → 10K | 159707*+548 | #26461 → #25913 |
| 10K → 15K | 583216*-367 | #25913 → #26280 |
| 15K → 21K | 368410*+42 | #26280 → #26238 |
| 21K → 25K | 458187*-271 | #26238 → #26509 |
| 25K → 30K | 388226*-162 | #26509 → #26671 |
| 30K → 35K | 500129*-371 | #26671 → #27042 |
| 35K → 40K | 240178*-62 | #27042 → #27104 |
| 40K → Finish | 19647*-149 | #27104 → #27253 |
| TOTALS | 28922100*-792 | #26461 → #27253 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions