Sonia Hora

Chantilly, VA

Bib: 30670 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F55-59)
#0 / 873
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:33/mi
35:52
2791640.7%
140 ft elev
10K· 6.21 mi
10:41/mi
1:09:05
1032170.7%
25 ft elev
15K· 9.32 mi
10:48/mi
1:42:37
5155
21 ft elev
21K· 13.05 mi
12:15/mi
2:28:19
2037
4 ft elev
25K· 15.53 mi
13:51/mi
3:02:45
350.2%
30 ft elev
30K· 18.64 mi
14:04/mi
3:46:28
5857
30 ft elev
35K· 21.75 mi
16:08/mi
4:36:34
9892
36 ft elev
40K· 24.85 mi
12:05/mi
5:14:07
36530.1%
18 ft elev
Finish· 26.22 mi
16:19/mi
5:36:22
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:28:19
Pace11:22 /mi
2nd Half
Distance13.17 mi
Time3:08:02
Pace14:17 /mi
📊Positive Split: 26.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:23:0035:5211:3335:52
11:33
-
10K
6.21 mi08:56:131:09:0511:0733:13
10:41
-0:52
15K
9.32 mi09:29:451:42:3711:0133:32
10:48
+0:07
21K
13.05 mi10:15:272:28:1911:2245:42
12:15
+1:27
25K
15.53 mi10:49:533:02:4511:4634:26
13:51
+1:36
30K
18.64 mi11:33:363:46:2812:0943:43
14:04
+0:13
35K
21.75 mi12:23:424:36:3412:4350:06
16:08
+2:04
40K
24.85 mi13:01:155:14:0712:3837:33
12:05
-4:03
Finish
26.22 mi13:23:305:36:2212:5022:15
16:19
+4:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:41 /mi

Average Pace

12:50 /mi

Slowest Pace

16:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:06:45

20% of race

Time at Steady Pace

1:59:07

35% of race

Time at Slower Pace

2:30:30

45% of race

Average Pace: 12:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:23:0035:5211:3335:52
11:33
#21494
10K
6.21 mi08:56:131:09:0511:0733:13
10:41
#20898
15K
9.32 mi09:29:451:42:3711:0133:32
10:48
#20329
21K
13.05 mi10:15:272:28:1911:2245:42
12:15
#21381
25K
15.53 mi10:49:533:02:4511:4634:26
13:51
#22711
30K
18.64 mi11:33:363:46:2812:0943:43
14:04
#23061
35K
21.75 mi12:23:424:36:3412:4350:06
16:08
#24174
40K
24.85 mi13:01:155:14:0712:3837:33
12:05
#22912
Finish
26.22 mi13:23:305:36:2212:5022:15
16:19
#23275
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi3.11 mi21494775438019599(Top 65%)6816(Top 55%)313(Top 36%)
10K6.21 mi3.10 mi20898+5967432+322361+1920307(Top 68%)7142(Top 58%)343(Top 40%)
15K9.32 mi3.11 mi20329+5697155+277342+1919599(Top 65%)6816(Top 55%)313(Top 36%)
21K13.05 mi3.73 mi21381-10527689-534381-3923207(Top 77%)8679(Top 70%)474(Top 55%)
25K15.53 mi2.48 mi22711-13308391-702433-5226701(Top 89%)10717(Top 87%)674(Top 78%)
30K18.64 mi3.11 mi23061-3508655-264463-3024733(Top 82%)9913(Top 80%)592(Top 69%)
35K21.75 mi3.11 mi24174-11139310-655517-5427738(Top 92%)11411(Top 92%)767(Top 89%)
40K24.85 mi3.10 mi22912+12628789+521486+3115389(Top 51%)6018(Top 49%)252(Top 29%)
Finish26.22 mi1.37 mi23275-3639001-212501-1526726(Top 89%)10924(Top 89%)713(Top 83%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 65%
×18story building
+279ft-164ft

Overall

19599

Females

6816

F55-59

6816

5K→10K

3.1 - 6.2 mi

Top 68%
×11story building
+103ft-217ft

Overall

20307

Females

7142

F55-59

7142

10K→15K

6.2 - 9.3 mi

Top 65%
×3story building
+51ft-55ft

Overall

19599

Females

6816

F55-59

6816

15K→21K

9.3 - 13.1 mi

Top 77%
×1story
+20ft-37ft

Overall

23207

Females

8679

F55-59

8679

21K→25K

13.1 - 15.5 mi

Top 89%
×2story building
+35ft-8ft

Overall

26701

Females

10717

F55-59

10717

25K→30K

15.5 - 18.6 mi

Top 82%
×2story building
+58ft-57ft

Overall

24733

Females

9913

F55-59

9913

30K→35K

18.6 - 21.8 mi

Top 92%
×2story building
+98ft-92ft

Overall

27738

Females

11411

F55-59

11411

35K→40K

21.8 - 24.9 mi

Top 51%
×2story building
+36ft-53ft

Overall

15389

Females

6018

F55-59

6018

40K→Finish

24.9 - 26.2 mi

Top 89%
×5story building
+80ft-24ft

Overall

26726

Females

10924

F55-59

10924

Passing Analysis

Category:
Athletes Passed
3491*
Passed By
5272
Net Change
-1781
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#21494
5K10K832*236+596#21494#20898
10K15K717*148+569#20898#20329
15K21K274*1326-1052#20329#21381
21K25K96*1426-1330#21381#22711
25K30K221*571-350#22711#23061
30K35K61*1174-1113#23061#24174
35K40K1264*2+1262#24174#22912
40KFinish26*389-363#22912#23275
TOTALS3491*5272-1781

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions