Sonia Hora
Chantilly, VA
Bib: 30670 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:23:00 | 35:52 | 11:33 | 35:52 | 11:33 | - |
10K | 6.21 mi | 08:56:13 | 1:09:05 | 11:07 | 33:13 | 10:41 | -0:52 |
15K | 9.32 mi | 09:29:45 | 1:42:37 | 11:01 | 33:32 | 10:48 | +0:07 |
21K | 13.05 mi | 10:15:27 | 2:28:19 | 11:22 | 45:42 | 12:15 | +1:27 |
25K | 15.53 mi | 10:49:53 | 3:02:45 | 11:46 | 34:26 | 13:51 | +1:36 |
30K | 18.64 mi | 11:33:36 | 3:46:28 | 12:09 | 43:43 | 14:04 | +0:13 |
35K | 21.75 mi | 12:23:42 | 4:36:34 | 12:43 | 50:06 | 16:08 | +2:04 |
40K | 24.85 mi | 13:01:15 | 5:14:07 | 12:38 | 37:33 | 12:05 | -4:03 |
Finish | 26.22 mi | 13:23:30 | 5:36:22 | 12:50 | 22:15 | 16:19 | +4:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:41 /mi
Average Pace
12:50 /mi
Slowest Pace
16:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:06:45
20% of race
Time at Steady Pace
1:59:07
35% of race
Time at Slower Pace
2:30:30
45% of race
Average Pace: 12:50 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:23:00 | 35:52 | 11:33 | 35:52 | 11:33 | #21494 | |
10K | 6.21 mi | 08:56:13 | 1:09:05 | 11:07 | 33:13 | 10:41 | #20898 | |
15K | 9.32 mi | 09:29:45 | 1:42:37 | 11:01 | 33:32 | 10:48 | #20329 | |
21K | 13.05 mi | 10:15:27 | 2:28:19 | 11:22 | 45:42 | 12:15 | #21381 | |
25K | 15.53 mi | 10:49:53 | 3:02:45 | 11:46 | 34:26 | 13:51 | #22711 | |
30K | 18.64 mi | 11:33:36 | 3:46:28 | 12:09 | 43:43 | 14:04 | #23061 | |
35K | 21.75 mi | 12:23:42 | 4:36:34 | 12:43 | 50:06 | 16:08 | #24174 | |
40K | 24.85 mi | 13:01:15 | 5:14:07 | 12:38 | 37:33 | 12:05 | #22912 | |
Finish | 26.22 mi | 13:23:30 | 5:36:22 | 12:50 | 22:15 | 16:19 | #23275 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21494 | 7754 | 380 | 19599(Top 65%) | 6816(Top 55%) | 313(Top 36%) |
| 10K | 6.21 mi | 3.10 mi | 20898+596 | 7432+322 | 361+19 | 20307(Top 68%) | 7142(Top 58%) | 343(Top 40%) |
| 15K | 9.32 mi | 3.11 mi | 20329+569 | 7155+277 | 342+19 | 19599(Top 65%) | 6816(Top 55%) | 313(Top 36%) |
| 21K | 13.05 mi | 3.73 mi | 21381-1052 | 7689-534 | 381-39 | 23207(Top 77%) | 8679(Top 70%) | 474(Top 55%) |
| 25K | 15.53 mi | 2.48 mi | 22711-1330 | 8391-702 | 433-52 | 26701(Top 89%) | 10717(Top 87%) | 674(Top 78%) |
| 30K | 18.64 mi | 3.11 mi | 23061-350 | 8655-264 | 463-30 | 24733(Top 82%) | 9913(Top 80%) | 592(Top 69%) |
| 35K | 21.75 mi | 3.11 mi | 24174-1113 | 9310-655 | 517-54 | 27738(Top 92%) | 11411(Top 92%) | 767(Top 89%) |
| 40K | 24.85 mi | 3.10 mi | 22912+1262 | 8789+521 | 486+31 | 15389(Top 51%) | 6018(Top 49%) | 252(Top 29%) |
| Finish | 26.22 mi | 1.37 mi | 23275-363 | 9001-212 | 501-15 | 26726(Top 89%) | 10924(Top 89%) | 713(Top 83%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19599
Females
6816
F55-59
6816
5K→10K
3.1 - 6.2 mi
Overall
20307
Females
7142
F55-59
7142
10K→15K
6.2 - 9.3 mi
Overall
19599
Females
6816
F55-59
6816
15K→21K
9.3 - 13.1 mi
Overall
23207
Females
8679
F55-59
8679
21K→25K
13.1 - 15.5 mi
Overall
26701
Females
10717
F55-59
10717
25K→30K
15.5 - 18.6 mi
Overall
24733
Females
9913
F55-59
9913
30K→35K
18.6 - 21.8 mi
Overall
27738
Females
11411
F55-59
11411
35K→40K
21.8 - 24.9 mi
Overall
15389
Females
6018
F55-59
6018
40K→Finish
24.9 - 26.2 mi
Overall
26726
Females
10924
F55-59
10924
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #21494 |
| 5K → 10K | 832* | 236 | +596 | #21494 | #20898 |
| 10K → 15K | 717* | 148 | +569 | #20898 | #20329 |
| 15K → 21K | 274* | 1326 | -1052 | #20329 | #21381 |
| 21K → 25K | 96* | 1426 | -1330 | #21381 | #22711 |
| 25K → 30K | 221* | 571 | -350 | #22711 | #23061 |
| 30K → 35K | 61* | 1174 | -1113 | #23061 | #24174 |
| 35K → 40K | 1264* | 2 | +1262 | #24174 | #22912 |
| 40K → Finish | 26* | 389 | -363 | #22912 | #23275 |
| TOTALS | 3491* | 5272 | -1781 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions