Alyssa Mackmull

Knightdale, NC

Bib: 30668 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Top 46%
Division (F30-34)
#0 / 1621
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:15/mi
34:58
2791640.7%
140 ft elev
10K· 6.21 mi
10:31/mi
1:07:38
1032170.7%
25 ft elev
15K· 9.32 mi
11:54/mi
1:44:36
5155
21 ft elev
21K· 13.05 mi
11:09/mi
2:26:11
2037
4 ft elev
25K· 15.53 mi
11:07/mi
2:53:49
350.2%
30 ft elev
30K· 18.64 mi
11:27/mi
3:29:24
5857
30 ft elev
35K· 21.75 mi
10:42/mi
4:02:39
9892
36 ft elev
40K· 24.85 mi
10:29/mi
4:35:13
36530.1%
18 ft elev
Finish· 26.22 mi
10:38/mi
4:49:43
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:26:1111:12 /mi+1.8%
2nd Half
2:23:3210:54 /mi✓ faster
Negative split — 1.8% faster in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:5811:153.11 mi34:58
11:15
-
10K
1:07:3810:533.10 mi32:40
10:31
-0:44
15K
1:44:3611:133.11 mi36:58
11:54
+1:23
21K
2:26:1111:123.73 mi41:35
11:09
-0:45
25K
2:53:4911:112.48 mi27:38
11:07
-0:02
30K
3:29:2411:143.11 mi35:35
11:27
+0:20
35K
4:02:3911:093.11 mi33:15
10:42
-0:45
40K
4:35:1311:043.10 mi32:34
10:29
-0:13
Finish(26.22 mi)
4:49:4311:031.37 mi14:30
10:38
+0:09
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:29 /mi

Average Pace

11:03 /mi

Slowest Pace

11:54 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

4:12:45

87% of race

Time at Steady Pace

36:58

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:03 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi19786693510022459892521300
10K6.21 mi3.10 mi19420+3666743+192965+37192136638946
15K9.32 mi3.11 mi21541-21217738-9951118-1532459892521300
21K13.05 mi3.73 mi20517+10247273+4651057+61190906672973
25K15.53 mi2.48 mi20009+5087101+1721035+22185816690972
30K18.64 mi3.11 mi19187+8226787+314997+38165585943878
35K21.75 mi3.11 mi17844+13436311+476918+79118424167630
40K24.85 mi3.10 mi16445+13995803+508862+5695513402506
Finish26.22 mi1.37 mi16038+4075660+143841+21104673895601

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 82%
×18story building
+279ft-164ft

Overall

24598

Females

9252

F30-34

9252

5K→10K

3.1 - 6.2 mi

Top 64%
×11story building
+103ft-217ft

Overall

19213

Females

6638

F30-34

6638

10K→15K

6.2 - 9.3 mi

Top 82%
×3story building
+51ft-55ft

Overall

24598

Females

9252

F30-34

9252

15K→21K

9.3 - 13.1 mi

Top 64%
×1story
+20ft-37ft

Overall

19090

Females

6672

F30-34

6672

21K→25K

13.1 - 15.5 mi

Top 62%
×2story building
+35ft-8ft

Overall

18581

Females

6690

F30-34

6690

25K→30K

15.5 - 18.6 mi

Top 55%
×2story building
+58ft-57ft

Overall

16558

Females

5943

F30-34

5943

30K→35K

18.6 - 21.8 mi

Top 39%
×2story building
+98ft-92ft

Overall

11842

Females

4167

F30-34

4167

35K→40K

21.8 - 24.9 mi

Top 32%
×2story building
+36ft-53ft

Overall

9551

Females

3402

F30-34

3402

40K→Finish

24.9 - 26.2 mi

Top 35%
×5story building
+80ft-24ft

Overall

10467

Females

3895

F30-34

3895

Passing Analysis

Category:
Athletes Passed
6565*
Passed By
2817
Net Change
+3748
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#19786
5K10K694*328+366#19786#19420
10K15K76*2197-2121#19420#21541
15K21K1130*106+1024#21541#20517
21K25K614*106+508#20517#20009
25K30K881*59+822#20009#19187
30K35K1352*9+1343#19187#17844
35K40K1401*2+1399#17844#16445
40KFinish417*10+407#16445#16038
TOTALS6565*2817+3748

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions