Chrissy Nguyen
Woodbridge, VA
Bib: 30648 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:36 | 13:04 | 3.11 mi | 40:36 | 13:04 | - | |
10K | 1:18:25 | 12:37 | 3.10 mi | 37:49 | 12:10 | -0:54 | |
15K | 2:05:00 | 13:25 | 3.11 mi | 46:35 | 15:00 | +2:50 | |
21K | 3:01:48 | 13:56 | 3.73 mi | 56:48 | 15:14 | +0:14 | |
25K | 3:44:23 | 14:27 | 2.48 mi | 42:35 | 17:08 | +1:54 | |
30K | 4:39:19 | 14:59 | 3.11 mi | 54:56 | 17:41 | +0:33 | |
35K | 5:31:02 | 15:13 | 3.11 mi | 51:43 | 16:39 | -1:02 | |
40K | 6:28:44 | 15:38 | 3.10 mi | 57:42 | 18:34 | +1:55 | |
Finish(26.22 mi) | 6:53:23 | 15:47 | 1.37 mi | 24:39 | 18:04 | -0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:10 /mi
Average Pace
15:47 /mi
Slowest Pace
18:34 /mi
Segments
Time at Faster Pace
3:01:48
44% of race
Time at Steady Pace
2:29:14
36% of race
Time at Slower Pace
1:22:21
20% of race
Average Pace: 15:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27778 | 10935 | 1256 | 29962 | 12254 | 1387 |
| 10K | 3.10 mi | 27364+414 | 10706+229 | 1235+21 | 26910 | 10496 | 1223 |
| 15K | 3.11 mi | 28929-1565 | 11602-896 | 1335-100 | 29962 | 12254 | 1387 |
| 21K | 3.73 mi | 29255-326 | 11834-232 | 1360-25 | 29300 | 11915 | 1369 |
| 25K | 2.48 mi | 29542-287 | 12020-186 | 1379-19 | 29849 | 12237 | 1385 |
| 30K | 3.11 mi | 29605-63 | 12076-56 | 1384-5 | 29676 | 12200 | 1384 |
| 35K | 3.11 mi | 29486+119 | 12020+56 | 1380+4 | 28359 | 11669 | 1343 |
| 40K | 3.10 mi | 29466+20 | 12030-10 | 1379+1 | 29020 | 11938 | 1359 |
| Finish(26.22 mi) | 1.37 mi | 29427+39 | 12021+9 | 1379 | 28463 | 11686 | 1348 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29962
Females
12254
F35-39
12254
5K→10K
3.1 - 6.2 mi
Overall
26910
Females
10496
F35-39
10496
10K→15K
6.2 - 9.3 mi
Overall
29962
Females
12254
F35-39
12254
15K→21K
9.3 - 13.1 mi
Overall
29300
Females
11915
F35-39
11915
21K→25K
13.1 - 15.5 mi
Overall
29849
Females
12237
F35-39
12237
25K→30K
15.5 - 18.6 mi
Overall
29676
Females
12200
F35-39
12200
30K→35K
18.6 - 21.8 mi
Overall
28359
Females
11669
F35-39
11669
35K→40K
21.8 - 24.9 mi
Overall
29020
Females
11938
F35-39
11938
40K→Finish
24.9 - 26.2 mi
Overall
28463
Females
11686
F35-39
11686
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #27778 |
| 5K → 10K | 167581*+414 | #27778 → #27364 |
| 10K → 15K | 158924*-1565 | #27364 → #28929 |
| 15K → 21K | 459133*-326 | #28929 → #29255 |
| 21K → 25K | 34659*-287 | #29255 → #29542 |
| 25K → 30K | 14683*-63 | #29542 → #29605 |
| 30K → 35K | 17136*+119 | #29605 → #29486 |
| 35K → 40K | 80100*+20 | #29486 → #29466 |
| 40K → Finish | 2564*+39 | #29466 → #29427 |
| TOTALS | 28291180*-1649 | #27778 → #29427 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions