Leslie Carano

Hampstead, NC

Bib: 30644 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F45-49)

#0 / 1255

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:58/mi

37:11

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:15/mi

1:12:08

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:30/mi

1:47:51

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:10/mi

2:33:11

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:53/mi

3:02:43

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:37/mi

3:41:54

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:01/mi

4:22:19

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:32/mi

5:01:14

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:16/mi

5:20:41

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:33:1111:44 /mi⚡ faster

2nd Half

2:47:3012:43 /mi+9.3%

Positive split — 9.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:11	11:58	3.11 mi	37:11	11:58	-
10K	1:12:08	11:37	3.10 mi	34:57	11:15	-0:43
15K	1:47:51	11:34	3.11 mi	35:43	11:30	+0:15
21K	2:33:11	11:44	3.73 mi	45:20	12:10	+0:40
25K	3:02:43	11:46	2.48 mi	29:32	11:53	-0:17
30K	3:41:54	11:54	3.11 mi	39:11	12:37	+0:44
35K	4:22:19	12:04	3.11 mi	40:25	13:01	+0:24
40K	5:01:14	12:07	3.10 mi	38:55	12:32	-0:29
Finish(26.22 mi)	5:20:41	12:14	1.37 mi	19:27	14:16	+1:44

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:15 /mi

Average Pace

12:14 /mi

Slowest Pace

14:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:10:40

22% of race

Time at Steady Pace

2:30:58

47% of race

Time at Slower Pace

1:39:03

31% of race

Average Pace: 12:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	23781	8857	805	23069	8483	762
10K	3.10 mi	23604+177	8768+89	796+9	23509	8718	791
15K	3.11 mi	23382+222	8628+140	788+8	23069	8483	762
21K	3.73 mi	23166+216	8567+61	770+18	22909	8512	766
25K	2.48 mi	22702+464	8387+180	753+17	21279	7988	703
30K	3.11 mi	22140+562	8206+181	734+19	20495	7793	699
35K	3.11 mi	21740+400	8123+83	733+1	19914	7860	717
40K	3.10 mi	20972+768	7855+268	701+32	16883	6693	572
Finish(26.22 mi)	1.37 mi	21072-100	7939-84	710-9	22808	9236	873

9236

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#23781
5K → 10K	371548*+177	#23781 → #23604
10K → 15K	307529*+222	#23604 → #23382
15K → 21K	380596*+216	#23382 → #23166
21K → 25K	113577*+464	#23166 → #22702
25K → 30K	101663*+562	#22702 → #22140
30K → 35K	146546*+400	#22140 → #21740
35K → 40K	35803*+768	#21740 → #20972
40K → Finish	19595*-100	#20972 → #21072
TOTALS	16484357*+2709	#23781 → #21072

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions