Lara Koroye
Bethesda, MD
Bib: 30640 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:23 | 13:58 | 3.11 mi | 43:23 | 13:58 | - | |
10K | 1:20:56 | 13:01 | 3.10 mi | 37:33 | 12:05 | -1:53 | |
15K | 1:59:21 | 12:48 | 3.11 mi | 38:25 | 12:22 | +0:17 | |
21K | 2:51:03 | 13:07 | 3.73 mi | 51:42 | 13:52 | +1:30 | |
25K | 3:25:16 | 13:13 | 2.48 mi | 34:13 | 13:46 | -0:06 | |
30K | 4:07:13 | 13:16 | 3.11 mi | 41:57 | 13:30 | -0:16 | |
35K | 4:54:25 | 13:32 | 3.11 mi | 47:12 | 15:12 | +1:42 | |
40K | 5:41:22 | 13:44 | 3.10 mi | 46:57 | 15:07 | -0:05 | |
Finish(26.22 mi) | 6:04:59 | 13:56 | 1.37 mi | 23:37 | 17:19 | +2:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:05 /mi
Average Pace
13:56 /mi
Slowest Pace
17:19 /mi
Segments
Time at Faster Pace
1:15:58
21% of race
Time at Steady Pace
2:51:15
47% of race
Time at Slower Pace
1:57:46
32% of race
Average Pace: 13:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29478 | 11935 | 381 | 26071 | 10031 | 261 |
| 10K | 3.10 mi | 28409+1069 | 11297+638 | 330+51 | 26699 | 10388 | 271 |
| 15K | 3.11 mi | 27742+667 | 10938+359 | 304+26 | 26071 | 10031 | 261 |
| 21K | 3.73 mi | 27727+15 | 10969-31 | 313-9 | 27410 | 10885 | 326 |
| 25K | 2.48 mi | 27576+151 | 10927+42 | 315-2 | 26483 | 10603 | 321 |
| 30K | 3.11 mi | 26861+715 | 10604+323 | 301+14 | 23091 | 9077 | 233 |
| 35K | 3.11 mi | 26802+59 | 10645-41 | 314-13 | 25969 | 10632 | 323 |
| 40K | 3.10 mi | 26557+245 | 10572+73 | 305+9 | 24376 | 9969 | 282 |
| Finish(26.22 mi) | 1.37 mi | 26761-204 | 10692-120 | 313-8 | 27839 | 11406 | 358 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26071
Females
10031
F60-64
10031
5K→10K
3.1 - 6.2 mi
Overall
26699
Females
10388
F60-64
10388
10K→15K
6.2 - 9.3 mi
Overall
26071
Females
10031
F60-64
10031
15K→21K
9.3 - 13.1 mi
Overall
27410
Females
10885
F60-64
10885
21K→25K
13.1 - 15.5 mi
Overall
26483
Females
10603
F60-64
10603
25K→30K
15.5 - 18.6 mi
Overall
23091
Females
9077
F60-64
9077
30K→35K
18.6 - 21.8 mi
Overall
25969
Females
10632
F60-64
10632
35K→40K
21.8 - 24.9 mi
Overall
24376
Females
9969
F60-64
9969
40K→Finish
24.9 - 26.2 mi
Overall
27839
Females
11406
F60-64
11406
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29478 |
| 5K → 10K | 171086*+1069 | #29478 → #28409 |
| 10K → 15K | 35702*+667 | #28409 → #27742 |
| 15K → 21K | 309324*+15 | #27742 → #27727 |
| 21K → 25K | 149300*+151 | #27727 → #27576 |
| 25K → 30K | 13728*+715 | #27576 → #26861 |
| 30K → 35K | 188247*+59 | #26861 → #26802 |
| 35K → 40K | 121366*+245 | #26802 → #26557 |
| 40K → Finish | 23935*-204 | #26557 → #26761 |
| TOTALS | 10713788*+2717 | #29478 → #26761 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions