Matthew Carbaugh
Reston, VA
Bib: 30624 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:18 | 12:39 | 3.11 mi | 39:18 | 12:39 | - | |
10K | 1:15:00 | 12:04 | 3.10 mi | 35:42 | 11:29 | -1:10 | |
15K | 1:50:08 | 11:49 | 3.11 mi | 35:08 | 11:18 | -0:11 | |
21K | 2:32:23 | 11:41 | 3.73 mi | 42:15 | 11:20 | +0:02 | |
25K | 3:00:33 | 11:37 | 2.48 mi | 28:10 | 11:20 | 0:00 | |
30K | 3:38:31 | 11:43 | 3.11 mi | 37:58 | 12:13 | +0:53 | |
35K | 4:20:06 | 11:58 | 3.11 mi | 41:35 | 13:23 | +1:10 | |
40K | 5:04:45 | 12:16 | 3.10 mi | 44:39 | 14:22 | +0:59 | |
Finish(26.22 mi) | 5:22:51 | 12:19 | 1.37 mi | 18:06 | 13:16 | -1:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:18 /mi
Average Pace
12:19 /mi
Slowest Pace
14:22 /mi
Segments
Time at Faster Pace
2:21:15
44% of race
Time at Steady Pace
1:17:16
24% of race
Time at Slower Pace
1:44:20
32% of race
Average Pace: 12:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26502 | 16251 | 2475 | 22284 | 14190 | 2251 |
| 10K | 3.10 mi | 25659+843 | 15851+400 | 2436+39 | 24594 | 15309 | 2384 |
| 15K | 3.11 mi | 24480+1179 | 15303+548 | 2368+68 | 22284 | 14190 | 2251 |
| 21K | 3.73 mi | 22914+1566 | 14480+823 | 2282+86 | 19878 | 12819 | 2059 |
| 25K | 2.48 mi | 22129+785 | 14026+454 | 2215+67 | 19377 | 12303 | 1962 |
| 30K | 3.11 mi | 21399+730 | 13549+477 | 2147+68 | 19262 | 12090 | 1886 |
| 35K | 3.11 mi | 21351+48 | 13412+137 | 2115+32 | 21066 | 12677 | 1942 |
| 40K | 3.10 mi | 21508-157 | 13393+19 | 2101+14 | 22472 | 13317 | 2048 |
| Finish(26.22 mi) | 1.37 mi | 21370+138 | 13283+110 | 2093+8 | 19994 | 12036 | 1898 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22284
Males
14190
M30-34
14190
5K→10K
3.1 - 6.2 mi
Overall
24594
Males
15309
M30-34
15309
10K→15K
6.2 - 9.3 mi
Overall
22284
Males
14190
M30-34
14190
15K→21K
9.3 - 13.1 mi
Overall
19878
Males
12819
M30-34
12819
21K→25K
13.1 - 15.5 mi
Overall
19377
Males
12303
M30-34
12303
25K→30K
15.5 - 18.6 mi
Overall
19262
Males
12090
M30-34
12090
30K→35K
18.6 - 21.8 mi
Overall
21066
Males
12677
M30-34
12677
35K→40K
21.8 - 24.9 mi
Overall
22472
Males
13317
M30-34
13317
40K→Finish
24.9 - 26.2 mi
Overall
19994
Males
12036
M30-34
12036
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #26502 |
| 5K → 10K | 106949*+843 | #26502 → #25659 |
| 10K → 15K | 221201*+1179 | #25659 → #24480 |
| 15K → 21K | 161582*+1566 | #24480 → #22914 |
| 21K → 25K | 32817*+785 | #22914 → #22129 |
| 25K → 30K | 74804*+730 | #22129 → #21399 |
| 30K → 35K | 301349*+48 | #21399 → #21351 |
| 35K → 40K | 373216*-157 | #21351 → #21508 |
| 40K → Finish | 58196*+138 | #21508 → #21370 |
| TOTALS | 9826114*+5132 | #26502 → #21370 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions