Brian Fredrick
Bristow, VA
Bib: 30617 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:55 | 11:14 | 3.11 mi | 34:55 | 11:14 | - | |
10K | 1:07:34 | 10:52 | 3.10 mi | 32:39 | 10:31 | -0:43 | |
15K | 1:40:41 | 10:48 | 3.11 mi | 33:07 | 10:40 | +0:09 | |
21K | 2:20:38 | 10:47 | 3.73 mi | 39:57 | 10:43 | +0:03 | |
25K | 2:46:36 | 10:43 | 2.48 mi | 25:58 | 10:27 | -0:16 | |
30K | 3:21:47 | 10:49 | 3.11 mi | 35:11 | 11:19 | +0:52 | |
35K | 3:57:07 | 10:54 | 3.11 mi | 35:20 | 11:22 | +0:03 | |
40K | 4:35:31 | 11:05 | 3.10 mi | 38:24 | 12:22 | +1:00 | |
Finish(26.22 mi) | 4:53:09 | 11:11 | 1.37 mi | 17:38 | 12:56 | +0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
11:11 /mi
Slowest Pace
12:56 /mi
Segments
Time at Faster Pace
2:11:41
45% of race
Time at Steady Pace
1:45:26
36% of race
Time at Slower Pace
56:02
19% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19674 | 12786 | 1197 | 18849 | 12390 | 1143 |
| 10K | 3.10 mi | 19357+317 | 12641+145 | 1176+21 | 19193 | 12566 | 1158 |
| 15K | 3.11 mi | 19046+311 | 12499+142 | 1160+16 | 18849 | 12390 | 1143 |
| 21K | 3.73 mi | 18177+869 | 12024+475 | 1105+55 | 17002 | 11326 | 1039 |
| 25K | 2.48 mi | 17609+568 | 11659+365 | 1073+32 | 15679 | 10391 | 929 |
| 30K | 3.11 mi | 17157+452 | 11307+352 | 1039+34 | 16060 | 10323 | 931 |
| 35K | 3.11 mi | 16564+593 | 10842+465 | 997+42 | 14475 | 9125 | 815 |
| 40K | 3.10 mi | 16505+59 | 10677+165 | 972+25 | 16324 | 9892 | 900 |
| Finish(26.22 mi) | 1.37 mi | 16672-167 | 10731-54 | 972 | 18962 | 11434 | 1050 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18849
Males
12390
M45-49
12390
5K→10K
3.1 - 6.2 mi
Overall
19193
Males
12566
M45-49
12566
10K→15K
6.2 - 9.3 mi
Overall
18849
Males
12390
M45-49
12390
15K→21K
9.3 - 13.1 mi
Overall
17002
Males
11326
M45-49
11326
21K→25K
13.1 - 15.5 mi
Overall
15679
Males
10391
M45-49
10391
25K→30K
15.5 - 18.6 mi
Overall
16060
Males
10323
M45-49
10323
30K→35K
18.6 - 21.8 mi
Overall
14475
Males
9125
M45-49
9125
35K→40K
21.8 - 24.9 mi
Overall
16324
Males
9892
M45-49
9892
40K→Finish
24.9 - 26.2 mi
Overall
18962
Males
11434
M45-49
11434
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19674 |
| 5K → 10K | 352669*+317 | #19674 → #19357 |
| 10K → 15K | 245556*+311 | #19357 → #19046 |
| 15K → 21K | 96965*+869 | #19046 → #18177 |
| 21K → 25K | 103671*+568 | #18177 → #17609 |
| 25K → 30K | 182634*+452 | #17609 → #17157 |
| 30K → 35K | 119712*+593 | #17157 → #16564 |
| 35K → 40K | 329388*+59 | #16564 → #16505 |
| 40K → Finish | 23871*-167 | #16505 → #16672 |
| TOTALS | 16644666*+3002 | #19674 → #16672 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions