Thomas Seeba

Arlington, VA

Bib: 3061 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 3%

Gender (Male)

#0 / 17709

Top 4%

Division (M30-34)

#0 / 2603

Top 6%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:50/mi

24:19

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:55/mi

45:47

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:11/mi

1:08:06

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:15/mi

1:35:08

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:11/mi

1:53:00

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:20/mi

2:15:47

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:20/mi

2:38:35

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:27/mi

3:01:43

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:38/mi

3:12:07

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:35:087:17 /mi⚡ faster

2nd Half

1:36:587:22 /mi+1.9%

Positive split — 1.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:19	7:50	3.11 mi	24:19	7:50	-
10K	45:47	7:22	3.10 mi	21:28	6:55	-0:55
15K	1:08:06	7:18	3.11 mi	22:19	7:11	+0:16
21K	1:35:08	7:17	3.73 mi	27:02	7:15	+0:04
25K	1:53:00	7:16	2.48 mi	17:52	7:11	-0:04
30K	2:15:47	7:17	3.11 mi	22:47	7:20	+0:09
35K	2:38:35	7:18	3.11 mi	22:48	7:20	0:00
40K	3:01:43	7:19	3.10 mi	23:08	7:27	+0:07
Finish(26.22 mi)	3:12:07	7:20	1.37 mi	10:24	7:38	+0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:55 /mi

Average Pace

7:20 /mi

Slowest Pace

7:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:37:24

82% of race

Time at Steady Pace

34:43

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1477	1258	263	1199	1054	221
10K	3.10 mi	1152+325	1015+243	211+52	838	769	162
15K	3.11 mi	1147+5	1010+5	211	1199	1054	221
21K	3.73 mi	1095+52	968+42	204+7	992	891	192
25K	2.48 mi	1104-9	976-8	205-1	1239	1075	215
30K	3.11 mi	1046+58	924+52	195+10	989	864	169
35K	3.11 mi	976+70	864+60	184+11	782	697	142
40K	3.10 mi	882+94	782+82	161+23	749	652	123
Finish(26.22 mi)	1.37 mi	872+10	770+12	158+3	939	770	154

770

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1477
5K → 10K	1326+325	#1477 → #1152
10K → 15K	3641+5	#1152 → #1147
15K → 21K	1466*+52	#1147 → #1095
21K → 25K	3021-9	#1095 → #1104
25K → 30K	1371*+58	#1104 → #1046
30K → 35K	979+70	#1046 → #976
35K → 40K	8102+94	#976 → #882
40K → Finish	919*+10	#882 → #872
TOTALS	120725*+605	#1477 → #872

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions