Menaka Palanisamy

Herndon, VA

Bib: 30596 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F40-44)
#0 / 1527
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
14:47/mi
45:56
2791640.7%
140 ft elev
10K· 6.21 mi
12:51/mi
1:25:51
1032170.7%
25 ft elev
15K· 9.32 mi
12:44/mi
2:05:26
5155
21 ft elev
21K· 13.05 mi
13:50/mi
2:57:00
2037
4 ft elev
25K· 15.53 mi
13:38/mi
3:30:52
350.2%
30 ft elev
30K· 18.64 mi
14:58/mi
4:17:21
5857
30 ft elev
35K· 21.75 mi
14:42/mi
5:03:02
9892
36 ft elev
40K· 24.85 mi
14:15/mi
5:47:19
36530.1%
18 ft elev
Finish· 26.22 mi
14:55/mi
6:07:40
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:57:00
Pace13:34 /mi
2nd Half
Distance13.17 mi
Time3:10:40
Pace14:29 /mi
📊Positive Split: 7.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:46:4145:5614:4745:56
14:47
-
10K
6.21 mi09:26:361:25:5113:4939:55
12:51
-1:56
15K
9.32 mi10:06:112:05:2613:2739:35
12:44
-0:07
21K
13.05 mi10:57:452:57:0013:3451:34
13:50
+1:06
25K
15.53 mi11:31:373:30:5213:3433:52
13:38
-0:12
30K
18.64 mi12:18:064:17:2113:4846:29
14:58
+1:20
35K
21.75 mi13:03:475:03:0213:5645:41
14:42
-0:16
40K
24.85 mi13:48:045:47:1913:5844:17
14:15
-0:27
Finish
26.22 mi14:08:256:07:4014:0220:21
14:55
+0:40

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:44 /mi

Average Pace

14:02 /mi

Slowest Pace

14:58 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:44:56

45% of race

Time at Steady Pace

3:22:44

55% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 14:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:46:4145:5614:4745:56
14:47
#30071
10K
6.21 mi09:26:361:25:5113:4939:55
12:51
#29629
15K
9.32 mi10:06:112:05:2613:2739:35
12:44
#29056
21K
13.05 mi10:57:452:57:0013:3451:34
13:50
#28625
25K
15.53 mi11:31:373:30:5213:3433:52
13:38
#28347
30K
18.64 mi12:18:064:17:2113:4846:29
14:58
#28188
35K
21.75 mi13:03:475:03:0213:5645:41
14:42
#27804
40K
24.85 mi13:48:045:47:1913:5844:17
14:15
#27181
Finish
26.22 mi14:08:256:07:4014:0220:21
14:55
#27011
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi3007112299148527157(Top 90%)10623(Top 86%)1265(Top 84%)
10K6.21 mi3.10 mi29629+44212032+2671452+3328595(Top 95%)11423(Top 93%)1378(Top 91%)
15K9.32 mi3.11 mi29056+57311684+3481414+3827157(Top 90%)10623(Top 86%)1265(Top 84%)
21K13.05 mi3.73 mi28625+43111458+2261386+2827356(Top 91%)10857(Top 88%)1315(Top 87%)
25K15.53 mi2.48 mi28347+27811346+1121377+926187(Top 87%)10443(Top 85%)1258(Top 83%)
30K18.64 mi3.11 mi28188+15911303+431374+326824(Top 89%)10914(Top 88%)1308(Top 87%)
35K21.75 mi3.11 mi27804+38411158+1451348+2624834(Top 83%)10153(Top 82%)1227(Top 81%)
40K24.85 mi3.10 mi27181+62310894+2641316+3222153(Top 74%)9009(Top 73%)1075(Top 71%)
Finish26.22 mi1.37 mi27011+17010831+631305+1124290(Top 81%)9905(Top 80%)1182(Top 78%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 90%
×18story building
+279ft-164ft

Overall

27157

Females

10623

F40-44

10623

5K→10K

3.1 - 6.2 mi

Top 95%
×11story building
+103ft-217ft

Overall

28595

Females

11423

F40-44

11423

10K→15K

6.2 - 9.3 mi

Top 90%
×3story building
+51ft-55ft

Overall

27157

Females

10623

F40-44

10623

15K→21K

9.3 - 13.1 mi

Top 91%
×1story
+20ft-37ft

Overall

27356

Females

10857

F40-44

10857

21K→25K

13.1 - 15.5 mi

Top 87%
×2story building
+35ft-8ft

Overall

26187

Females

10443

F40-44

10443

25K→30K

15.5 - 18.6 mi

Top 89%
×2story building
+58ft-57ft

Overall

26824

Females

10914

F40-44

10914

30K→35K

18.6 - 21.8 mi

Top 83%
×2story building
+98ft-92ft

Overall

24834

Females

10153

F40-44

10153

35K→40K

21.8 - 24.9 mi

Top 74%
×2story building
+36ft-53ft

Overall

22153

Females

9009

F40-44

9009

40K→Finish

24.9 - 26.2 mi

Top 81%
×5story building
+80ft-24ft

Overall

24290

Females

9905

F40-44

9905

Passing Analysis

Category:
Athletes Passed
3382*
Passed By
322
Net Change
+3060
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#30071
5K10K456*14+442#30071#29629
10K15K585*12+573#29629#29056
15K21K480*49+431#29056#28625
21K25K318*40+278#28625#28347
25K30K282*123+159#28347#28188
30K35K425*41+384#28188#27804
35K40K635*12+623#27804#27181
40KFinish201*31+170#27181#27011
TOTALS3382*322+3060

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions