Menaka Palanisamy
Herndon, VA
Bib: 30596 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:46:41 | 45:56 | 14:47 | 45:56 | 14:47 | - |
10K | 6.21 mi | 09:26:36 | 1:25:51 | 13:49 | 39:55 | 12:51 | -1:56 |
15K | 9.32 mi | 10:06:11 | 2:05:26 | 13:27 | 39:35 | 12:44 | -0:07 |
21K | 13.05 mi | 10:57:45 | 2:57:00 | 13:34 | 51:34 | 13:50 | +1:06 |
25K | 15.53 mi | 11:31:37 | 3:30:52 | 13:34 | 33:52 | 13:38 | -0:12 |
30K | 18.64 mi | 12:18:06 | 4:17:21 | 13:48 | 46:29 | 14:58 | +1:20 |
35K | 21.75 mi | 13:03:47 | 5:03:02 | 13:56 | 45:41 | 14:42 | -0:16 |
40K | 24.85 mi | 13:48:04 | 5:47:19 | 13:58 | 44:17 | 14:15 | -0:27 |
Finish | 26.22 mi | 14:08:25 | 6:07:40 | 14:02 | 20:21 | 14:55 | +0:40 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
12:44 /mi
Average Pace
14:02 /mi
Slowest Pace
14:58 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:44:56
45% of race
Time at Steady Pace
3:22:44
55% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:01 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:46:41 | 45:56 | 14:47 | 45:56 | 14:47 | #30071 | |
10K | 6.21 mi | 09:26:36 | 1:25:51 | 13:49 | 39:55 | 12:51 | #29629 | |
15K | 9.32 mi | 10:06:11 | 2:05:26 | 13:27 | 39:35 | 12:44 | #29056 | |
21K | 13.05 mi | 10:57:45 | 2:57:00 | 13:34 | 51:34 | 13:50 | #28625 | |
25K | 15.53 mi | 11:31:37 | 3:30:52 | 13:34 | 33:52 | 13:38 | #28347 | |
30K | 18.64 mi | 12:18:06 | 4:17:21 | 13:48 | 46:29 | 14:58 | #28188 | |
35K | 21.75 mi | 13:03:47 | 5:03:02 | 13:56 | 45:41 | 14:42 | #27804 | |
40K | 24.85 mi | 13:48:04 | 5:47:19 | 13:58 | 44:17 | 14:15 | #27181 | |
Finish | 26.22 mi | 14:08:25 | 6:07:40 | 14:02 | 20:21 | 14:55 | #27011 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 30071 | 12299 | 1485 | 27157(Top 90%) | 10623(Top 86%) | 1265(Top 84%) |
| 10K | 6.21 mi | 3.10 mi | 29629+442 | 12032+267 | 1452+33 | 28595(Top 95%) | 11423(Top 93%) | 1378(Top 91%) |
| 15K | 9.32 mi | 3.11 mi | 29056+573 | 11684+348 | 1414+38 | 27157(Top 90%) | 10623(Top 86%) | 1265(Top 84%) |
| 21K | 13.05 mi | 3.73 mi | 28625+431 | 11458+226 | 1386+28 | 27356(Top 91%) | 10857(Top 88%) | 1315(Top 87%) |
| 25K | 15.53 mi | 2.48 mi | 28347+278 | 11346+112 | 1377+9 | 26187(Top 87%) | 10443(Top 85%) | 1258(Top 83%) |
| 30K | 18.64 mi | 3.11 mi | 28188+159 | 11303+43 | 1374+3 | 26824(Top 89%) | 10914(Top 88%) | 1308(Top 87%) |
| 35K | 21.75 mi | 3.11 mi | 27804+384 | 11158+145 | 1348+26 | 24834(Top 83%) | 10153(Top 82%) | 1227(Top 81%) |
| 40K | 24.85 mi | 3.10 mi | 27181+623 | 10894+264 | 1316+32 | 22153(Top 74%) | 9009(Top 73%) | 1075(Top 71%) |
| Finish | 26.22 mi | 1.37 mi | 27011+170 | 10831+63 | 1305+11 | 24290(Top 81%) | 9905(Top 80%) | 1182(Top 78%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27157
Females
10623
F40-44
10623
5K→10K
3.1 - 6.2 mi
Overall
28595
Females
11423
F40-44
11423
10K→15K
6.2 - 9.3 mi
Overall
27157
Females
10623
F40-44
10623
15K→21K
9.3 - 13.1 mi
Overall
27356
Females
10857
F40-44
10857
21K→25K
13.1 - 15.5 mi
Overall
26187
Females
10443
F40-44
10443
25K→30K
15.5 - 18.6 mi
Overall
26824
Females
10914
F40-44
10914
30K→35K
18.6 - 21.8 mi
Overall
24834
Females
10153
F40-44
10153
35K→40K
21.8 - 24.9 mi
Overall
22153
Females
9009
F40-44
9009
40K→Finish
24.9 - 26.2 mi
Overall
24290
Females
9905
F40-44
9905
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #30071 |
| 5K → 10K | 456* | 14 | +442 | #30071 | #29629 |
| 10K → 15K | 585* | 12 | +573 | #29629 | #29056 |
| 15K → 21K | 480* | 49 | +431 | #29056 | #28625 |
| 21K → 25K | 318* | 40 | +278 | #28625 | #28347 |
| 25K → 30K | 282* | 123 | +159 | #28347 | #28188 |
| 30K → 35K | 425* | 41 | +384 | #28188 | #27804 |
| 35K → 40K | 635* | 12 | +623 | #27804 | #27181 |
| 40K → Finish | 201* | 31 | +170 | #27181 | #27011 |
| TOTALS | 3382* | 322 | +3060 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions