Gregory Nehl
Bethesda, MD
Bib: 30578 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:35 | 11:08 | 3.11 mi | 34:35 | 11:08 | - | |
10K | 1:08:50 | 11:05 | 3.10 mi | 34:15 | 11:01 | -0:07 | |
15K | 1:43:54 | 11:09 | 3.11 mi | 35:04 | 11:17 | +0:16 | |
21K | 2:31:43 | 11:38 | 3.73 mi | 47:49 | 12:50 | +1:33 | |
25K | 3:01:35 | 11:41 | 2.48 mi | 29:52 | 12:01 | -0:49 | |
30K | 3:42:10 | 11:55 | 3.11 mi | 40:35 | 13:04 | +1:03 | |
35K | 4:20:34 | 11:59 | 3.11 mi | 38:24 | 12:22 | -0:42 | |
40K | 4:58:02 | 11:59 | 3.10 mi | 37:28 | 12:04 | -0:18 | |
Finish(26.22 mi) | 5:15:15 | 12:02 | 1.37 mi | 17:13 | 12:37 | +0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
12:02 /mi
Slowest Pace
13:04 /mi
Segments
Time at Faster Pace
2:51:14
54% of race
Time at Steady Pace
1:43:26
33% of race
Time at Slower Pace
40:35
13% of race
Average Pace: 12:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18945 | 12417 | 1612 | 22179 | 14144 | 1849 |
| 10K | 3.10 mi | 20645-1700 | 13326-909 | 1751-139 | 22285 | 14166 | 1858 |
| 15K | 3.11 mi | 21117-472 | 13585-259 | 1790-39 | 22179 | 14144 | 1849 |
| 21K | 3.73 mi | 22678-1561 | 14361-776 | 1892-102 | 24929 | 15385 | 2033 |
| 25K | 2.48 mi | 22405+273 | 14163+198 | 1873+19 | 21701 | 13518 | 1802 |
| 30K | 3.11 mi | 22182+223 | 13959+204 | 1846+27 | 21837 | 13402 | 1769 |
| 35K | 3.11 mi | 21437+745 | 13459+500 | 1782+64 | 17882 | 10954 | 1438 |
| 40K | 3.10 mi | 20504+933 | 12873+586 | 1702+80 | 15304 | 9322 | 1217 |
| Finish(26.22 mi) | 1.37 mi | 20296+208 | 12737+136 | 1684+18 | 17950 | 10813 | 1406 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22179
Males
14144
M40-44
14144
5K→10K
3.1 - 6.2 mi
Overall
22285
Males
14166
M40-44
14166
10K→15K
6.2 - 9.3 mi
Overall
22179
Males
14144
M40-44
14144
15K→21K
9.3 - 13.1 mi
Overall
24929
Males
15385
M40-44
15385
21K→25K
13.1 - 15.5 mi
Overall
21701
Males
13518
M40-44
13518
25K→30K
15.5 - 18.6 mi
Overall
21837
Males
13402
M40-44
13402
30K→35K
18.6 - 21.8 mi
Overall
17882
Males
10954
M40-44
10954
35K→40K
21.8 - 24.9 mi
Overall
15304
Males
9322
M40-44
9322
40K→Finish
24.9 - 26.2 mi
Overall
17950
Males
10813
M40-44
10813
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #18945 |
| 5K → 10K | 178888*-1700 | #18945 → #20645 |
| 10K → 15K | 747275*-472 | #20645 → #21117 |
| 15K → 21K | 1766205*-1561 | #21117 → #22678 |
| 21K → 25K | 198471*+273 | #22678 → #22405 |
| 25K → 30K | 235458*+223 | #22405 → #22182 |
| 30K → 35K | 58803*+745 | #22182 → #21437 |
| 35K → 40K | 25958*+933 | #21437 → #20504 |
| 40K → Finish | 27235*+208 | #20504 → #20296 |
| TOTALS | 48443493*-1351 | #18945 → #20296 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions