Adam Lawson

Woodbridge, VA

Bib: 30560 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 6%

Gender (Male)

#0 / 17709

Top 9%

Division (M20-24)

#0 / 1424

Top 15%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:28/mi

26:17

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:43/mi

50:17

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:41/mi

1:14:09

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:52/mi

1:43:30

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:41/mi

2:02:36

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:53/mi

2:27:04

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:55/mi

2:51:40

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:45/mi

3:15:44

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:50/mi

3:26:25

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:43:307:56 /mi⚖️ balanced

2nd Half

1:42:557:49 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:17	8:28	3.11 mi	26:17	8:28	-
10K	50:17	8:06	3.10 mi	24:00	7:43	-0:45
15K	1:14:09	7:57	3.11 mi	23:52	7:41	-0:02
21K	1:43:30	7:56	3.73 mi	29:21	7:52	+0:11
25K	2:02:36	7:54	2.48 mi	19:06	7:41	-0:11
30K	2:27:04	7:53	3.11 mi	24:28	7:53	+0:12
35K	2:51:40	7:54	3.11 mi	24:36	7:55	+0:02
40K	3:15:44	7:53	3.10 mi	24:04	7:45	-0:10
Finish(26.22 mi)	3:26:25	7:53	1.37 mi	10:41	7:50	+0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:41 /mi

Average Pace

7:53 /mi

Slowest Pace

8:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:00:08

87% of race

Time at Steady Pace

26:17

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	3044	2476	312	2438	2003	259
10K	3.10 mi	2869+175	2349+127	305+7	2751	2260	298
15K	3.11 mi	2698+171	2212+137	294+11	2438	2003	259
21K	3.73 mi	2585+113	2121+91	288+6	2407	1991	275
25K	2.48 mi	2546+39	2085+36	278+10	2465	2010	277
30K	3.11 mi	2374+172	1947+138	265+13	1992	1619	239
35K	3.11 mi	2188+186	1786+161	248+17	1696	1373	198
40K	3.10 mi	1929+259	1566+220	218+30	1129	920	149
Finish(26.22 mi)	1.37 mi	1854+75	1508+58	216+2	1237	983	173

983

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3044
5K → 10K	89264*+175	#3044 → #2869
10K → 15K	30201*+171	#2869 → #2698
15K → 21K	36149*+113	#2698 → #2585
21K → 25K	4988+39	#2585 → #2546
25K → 30K	20192*+172	#2546 → #2374
30K → 35K	20206+186	#2374 → #2188
35K → 40K	3262*+259	#2188 → #1929
40K → Finish	984*+75	#1929 → #1854
TOTALS	2561446*+1190	#3044 → #1854

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions