Thomas McGuire
Lorton, VA
Bib: 30544 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:15 | 10:42 | 3.11 mi | 33:15 | 10:42 | - | |
10K | 1:06:12 | 10:39 | 3.10 mi | 32:57 | 10:36 | -0:06 | |
15K | 1:39:53 | 10:43 | 3.11 mi | 33:41 | 10:50 | +0:14 | |
21K | 2:24:11 | 11:03 | 3.73 mi | 44:18 | 11:53 | +1:03 | |
25K | 2:55:13 | 11:17 | 2.48 mi | 31:02 | 12:29 | +0:36 | |
30K | 3:37:53 | 11:41 | 3.11 mi | 42:40 | 13:44 | +1:15 | |
35K | 4:21:02 | 12:00 | 3.11 mi | 43:09 | 13:53 | +0:09 | |
40K | 5:05:07 | 12:17 | 3.10 mi | 44:05 | 14:11 | +0:18 | |
Finish(26.22 mi) | 5:23:33 | 12:21 | 1.37 mi | 18:26 | 13:31 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
12:21 /mi
Slowest Pace
14:11 /mi
Segments
Time at Faster Pace
1:39:53
31% of race
Time at Steady Pace
1:15:20
23% of race
Time at Slower Pace
2:28:20
46% of race
Average Pace: 12:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16124 | 10891 | 1400 | 19838 | 12907 | 1685 |
| 10K | 3.10 mi | 17929-1805 | 11908-1017 | 1550-150 | 19771 | 12891 | 1683 |
| 15K | 3.11 mi | 18534-605 | 12231-323 | 1603-53 | 19838 | 12907 | 1685 |
| 21K | 3.73 mi | 19695-1161 | 12820-589 | 1687-84 | 21961 | 13903 | 1836 |
| 25K | 2.48 mi | 20472-777 | 13142-322 | 1718-31 | 23184 | 14252 | 1885 |
| 30K | 3.11 mi | 21268-796 | 13474-332 | 1773-55 | 23780 | 14370 | 1889 |
| 35K | 3.11 mi | 21533-265 | 13512-38 | 1791-18 | 22661 | 13504 | 1785 |
| 40K | 3.10 mi | 21571-38 | 13420+92 | 1773+18 | 21948 | 13034 | 1702 |
| Finish(26.22 mi) | 1.37 mi | 21479+92 | 13346+74 | 1768+5 | 20709 | 12414 | 1636 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19838
Males
12907
M40-44
12907
5K→10K
3.1 - 6.2 mi
Overall
19771
Males
12891
M40-44
12891
10K→15K
6.2 - 9.3 mi
Overall
19838
Males
12907
M40-44
12907
15K→21K
9.3 - 13.1 mi
Overall
21961
Males
13903
M40-44
13903
21K→25K
13.1 - 15.5 mi
Overall
23184
Males
14252
M40-44
14252
25K→30K
15.5 - 18.6 mi
Overall
23780
Males
14370
M40-44
14370
30K→35K
18.6 - 21.8 mi
Overall
22661
Males
13504
M40-44
13504
35K→40K
21.8 - 24.9 mi
Overall
21948
Males
13034
M40-44
13034
40K→Finish
24.9 - 26.2 mi
Overall
20709
Males
12414
M40-44
12414
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16124 |
| 5K → 10K | 186661*-1805 | #16124 → #17929 |
| 10K → 15K | 835230*-605 | #17929 → #18534 |
| 15K → 21K | 1402241*-1161 | #18534 → #19695 |
| 21K → 25K | 934157*-777 | #19695 → #20472 |
| 25K → 30K | 956160*-796 | #20472 → #21268 |
| 30K → 35K | 491226*-265 | #21268 → #21533 |
| 35K → 40K | 297259*-38 | #21533 → #21571 |
| 40K → Finish | 70162*+92 | #21571 → #21479 |
| TOTALS | 68511496*-5355 | #16124 → #21479 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions