Emily Holcomb
Arlington, VA
Bib: 30533 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:53 | 11:52 | 3.11 mi | 36:53 | 11:52 | - | |
10K | 1:11:21 | 11:29 | 3.10 mi | 34:28 | 11:06 | -0:46 | |
15K | 1:46:01 | 11:22 | 3.11 mi | 34:40 | 11:09 | +0:03 | |
21K | 2:29:16 | 11:26 | 3.73 mi | 43:15 | 11:36 | +0:27 | |
25K | 2:58:09 | 11:28 | 2.48 mi | 28:53 | 11:37 | +0:01 | |
30K | 3:36:38 | 11:37 | 3.11 mi | 38:29 | 12:23 | +0:46 | |
35K | 4:16:13 | 11:47 | 3.11 mi | 39:35 | 12:44 | +0:21 | |
40K | 4:57:36 | 11:58 | 3.10 mi | 41:23 | 13:19 | +0:35 | |
Finish(26.22 mi) | 5:14:32 | 12:00 | 1.37 mi | 16:56 | 12:25 | -0:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:06 /mi
Average Pace
12:00 /mi
Slowest Pace
13:19 /mi
Segments
Time at Faster Pace
2:58:09
57% of race
Time at Steady Pace
1:35:00
30% of race
Time at Slower Pace
41:23
13% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23289 | 8604 | 647 | 21557 | 7747 | 554 |
| 10K | 3.10 mi | 22918+371 | 8405+199 | 621+26 | 22659 | 8305 | 621 |
| 15K | 3.11 mi | 22375+543 | 8131+274 | 599+22 | 21557 | 7747 | 554 |
| 21K | 3.73 mi | 21798+577 | 7892+239 | 576+23 | 20966 | 7571 | 554 |
| 25K | 2.48 mi | 21408+390 | 7778+114 | 562+14 | 20419 | 7561 | 554 |
| 30K | 3.11 mi | 21002+406 | 7679+99 | 550+12 | 19785 | 7435 | 537 |
| 35K | 3.11 mi | 20678+324 | 7622+57 | 551-1 | 19110 | 7477 | 554 |
| 40K | 3.10 mi | 20423+255 | 7591+31 | 549+2 | 19302 | 7714 | 586 |
| Finish(26.22 mi) | 1.37 mi | 20195+228 | 7509+82 | 543+6 | 17239 | 6829 | 454 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21557
Females
7747
F50-54
7747
5K→10K
3.1 - 6.2 mi
Overall
22659
Females
8305
F50-54
8305
10K→15K
6.2 - 9.3 mi
Overall
21557
Females
7747
F50-54
7747
15K→21K
9.3 - 13.1 mi
Overall
20966
Females
7571
F50-54
7571
21K→25K
13.1 - 15.5 mi
Overall
20419
Females
7561
F50-54
7561
25K→30K
15.5 - 18.6 mi
Overall
19785
Females
7435
F50-54
7435
30K→35K
18.6 - 21.8 mi
Overall
19110
Females
7477
F50-54
7477
35K→40K
21.8 - 24.9 mi
Overall
19302
Females
7714
F50-54
7714
40K→Finish
24.9 - 26.2 mi
Overall
17239
Females
6829
F50-54
6829
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23289 |
| 5K → 10K | 313684*+371 | #23289 → #22918 |
| 10K → 15K | 143686*+543 | #22918 → #22375 |
| 15K → 21K | 254831*+577 | #22375 → #21798 |
| 21K → 25K | 176566*+390 | #21798 → #21408 |
| 25K → 30K | 171577*+406 | #21408 → #21002 |
| 30K → 35K | 177501*+324 | #21002 → #20678 |
| 35K → 40K | 203458*+255 | #20678 → #20423 |
| 40K → Finish | 28256*+228 | #20423 → #20195 |
| TOTALS | 14654559*+3094 | #23289 → #20195 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions