Dave Cook

Annandale, VA

Bib: 3053 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 36%

Gender (Male)

#0 / 17709

Top 42%

Masters (Masters Men)

#0 / 8330

Top 33%

Division (M40-44)

#0 / 2340

Top 41%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:48/mi

30:27

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:19/mi

59:25

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:02/mi

1:27:29

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:31/mi

2:02:58

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:56/mi

2:27:39

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:17/mi

2:59:36

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:33/mi

3:32:24

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:15/mi

4:07:20

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:15/mi

4:22:40

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:02:589:25 /mi⚡ faster

2nd Half

2:19:4110:36 /mi+13.6%

Positive split — 13.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:27	9:48	3.11 mi	30:27	9:48	-
10K	59:25	9:34	3.10 mi	28:58	9:19	-0:29
15K	1:27:29	9:23	3.11 mi	28:04	9:02	-0:17
21K	2:02:58	9:25	3.73 mi	35:29	9:31	+0:29
25K	2:27:39	9:30	2.48 mi	24:41	9:56	+0:25
30K	2:59:36	9:38	3.11 mi	31:57	10:17	+0:21
35K	3:32:24	9:46	3.11 mi	32:48	10:33	+0:16
40K	4:07:20	9:57	3.10 mi	34:56	11:15	+0:42
Finish(26.22 mi)	4:22:40	10:02	1.37 mi	15:20	11:15	0:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:02 /mi

Average Pace

10:02 /mi

Slowest Pace

11:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:32:31

35% of race

Time at Steady Pace

1:27:05

33% of race

Time at Slower Pace

1:23:04

32% of race

Average Pace: 10:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	10444	7552	965	9325	6855	879
10K	3.10 mi	10926-482	7866-314	1020-55	11501	8241	1060
15K	3.11 mi	10353+573	7526+340	976+44	9325	6855	879
21K	3.73 mi	10394-41	7536-10	969+7	10751	7744	989
25K	2.48 mi	10772-378	7746-210	984-15	13223	9024	1175
30K	3.11 mi	10824-52	7713+33	983+1	11752	7970	1023
35K	3.11 mi	10718+106	7526+187	963+20	11310	7404	960
40K	3.10 mi	10835-117	7467+59	965-2	12484	7738	995
Finish(26.22 mi)	1.37 mi	10913-78	7468-1	962+3	12879	7947	1008

7947

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10444
5K → 10K	628146*-482	#10444 → #10926
10K → 15K	39612*+573	#10926 → #10353
15K → 21K	295254*-41	#10353 → #10394
21K → 25K	516138*-378	#10394 → #10772
25K → 30K	326274*-52	#10772 → #10824
30K → 35K	305411*+106	#10824 → #10718
35K → 40K	393276*-117	#10718 → #10835
40K → Finish	184106*-78	#10835 → #10913
TOTALS	26862217*-469	#10444 → #10913

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions