Nicole Abera

Silver Spring, MD

Bib: 30523 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Top 42%

Division (F45-49)

#0 / 1255

Top 47%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:55/mi

37:02

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:06/mi

1:11:32

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:08/mi

1:46:06

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:27/mi

2:28:47

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:02/mi

2:56:12

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:41/mi

3:32:30

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:19/mi

4:07:40

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:24/mi

4:46:10

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:48/mi

5:02:15

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:28:4711:24 /mi⚡ faster

2nd Half

2:33:2711:39 /mi+3.1%

Positive split — 3.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:02	11:55	3.11 mi	37:02	11:55	-
10K	1:11:32	11:31	3.10 mi	34:30	11:06	-0:49
15K	1:46:06	11:23	3.11 mi	34:34	11:08	+0:02
21K	2:28:47	11:24	3.73 mi	42:41	11:27	+0:19
25K	2:56:12	11:21	2.48 mi	27:25	11:02	-0:25
30K	3:32:30	11:24	3.11 mi	36:18	11:41	+0:39
35K	4:07:40	11:23	3.11 mi	35:10	11:19	-0:22
40K	4:46:10	11:31	3.10 mi	38:30	12:24	+1:05
Finish(26.22 mi)	5:02:15	11:32	1.37 mi	16:05	11:48	-0:36

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:02 /mi

Average Pace

11:32 /mi

Slowest Pace

12:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:23:45

87% of race

Time at Steady Pace

38:30

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	23535	8733	792	21377	7668	679
10K	3.10 mi	23085+450	8509+224	770+22	22716	8333	752
15K	3.11 mi	22421+664	8154+355	726+44	21377	7668	679
21K	3.73 mi	21567+854	7784+370	694+32	20385	7294	639
25K	2.48 mi	20766+801	7468+316	654+40	18252	6534	573
30K	3.11 mi	19965+801	7175+293	640+14	17395	6321	547
35K	3.11 mi	18907+1058	6788+387	596+44	14273	5263	441
40K	3.10 mi	18525+382	6750+38	589+7	16434	6492	556
Finish(26.22 mi)	1.37 mi	18318+207	6698+52	590-1	15014	5867	487

5867

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#23535
5K → 10K	267717*+450	#23535 → #23085
10K → 15K	110774*+664	#23085 → #22421
15K → 21K	1671021*+854	#22421 → #21567
21K → 25K	45846*+801	#21567 → #20766
25K → 30K	64865*+801	#20766 → #19965
30K → 35K	231081*+1058	#19965 → #18907
35K → 40K	165547*+382	#18907 → #18525
40K → Finish	39246*+207	#18525 → #18318
TOTALS	8806097*+5217	#23535 → #18318

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions