James Nelson
Leesburg, VA
Bib: 30518 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:45 | 11:50 | 3.11 mi | 36:45 | 11:50 | - | |
10K | 1:11:23 | 11:29 | 3.10 mi | 34:38 | 11:09 | -0:41 | |
15K | 1:45:50 | 11:21 | 3.11 mi | 34:27 | 11:05 | -0:04 | |
21K | 2:28:14 | 11:22 | 3.73 mi | 42:24 | 11:22 | +0:17 | |
25K | 2:56:02 | 11:20 | 2.48 mi | 27:48 | 11:11 | -0:11 | |
30K | 3:32:09 | 11:23 | 3.11 mi | 36:07 | 11:37 | +0:26 | |
35K | 4:07:22 | 11:22 | 3.11 mi | 35:13 | 11:20 | -0:17 | |
40K | 4:44:23 | 11:27 | 3.10 mi | 37:01 | 11:55 | +0:35 | |
Finish(26.22 mi) | 4:59:55 | 11:27 | 1.37 mi | 15:32 | 11:23 | -0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
11:27 /mi
Slowest Pace
11:55 /mi
Segments
Time at Faster Pace
3:46:09
75% of race
Time at Steady Pace
1:13:46
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23012 | 14545 | 1373 | 21171 | 13614 | 1282 |
| 10K | 3.10 mi | 22941+71 | 14522+23 | 1383-10 | 22965 | 14523 | 1395 |
| 15K | 3.11 mi | 22279+662 | 14196+326 | 1354+29 | 21171 | 13614 | 1282 |
| 21K | 3.73 mi | 21346+933 | 13673+523 | 1305+49 | 20030 | 12900 | 1209 |
| 25K | 2.48 mi | 20710+636 | 13266+407 | 1255+50 | 18832 | 12030 | 1111 |
| 30K | 3.11 mi | 19866+844 | 12745+521 | 1201+54 | 17173 | 10953 | 1003 |
| 35K | 3.11 mi | 18830+1036 | 12079+666 | 1120+81 | 14327 | 9044 | 795 |
| 40K | 3.10 mi | 18196+634 | 11583+496 | 1071+49 | 14834 | 9057 | 808 |
| Finish(26.22 mi) | 1.37 mi | 17957+239 | 11425+158 | 1060+11 | 13482 | 8268 | 695 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21171
Males
13614
M45-49
13614
5K→10K
3.1 - 6.2 mi
Overall
22965
Males
14523
M45-49
14523
10K→15K
6.2 - 9.3 mi
Overall
21171
Males
13614
M45-49
13614
15K→21K
9.3 - 13.1 mi
Overall
20030
Males
12900
M45-49
12900
21K→25K
13.1 - 15.5 mi
Overall
18832
Males
12030
M45-49
12030
25K→30K
15.5 - 18.6 mi
Overall
17173
Males
10953
M45-49
10953
30K→35K
18.6 - 21.8 mi
Overall
14327
Males
9044
M45-49
9044
35K→40K
21.8 - 24.9 mi
Overall
14834
Males
9057
M45-49
9057
40K→Finish
24.9 - 26.2 mi
Overall
13482
Males
8268
M45-49
8268
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23012 |
| 5K → 10K | 441512*+71 | #23012 → #22941 |
| 10K → 15K | 112774*+662 | #22941 → #22279 |
| 15K → 21K | 1401073*+933 | #22279 → #21346 |
| 21K → 25K | 79715*+636 | #21346 → #20710 |
| 25K → 30K | 53897*+844 | #20710 → #19866 |
| 30K → 35K | 261062*+1036 | #19866 → #18830 |
| 35K → 40K | 80714*+634 | #18830 → #18196 |
| 40K → Finish | 29268*+239 | #18196 → #17957 |
| TOTALS | 9606015*+5055 | #23012 → #17957 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions