Laura Smith

Hampton, VA

Bib: 30516 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F30-34)
#0 / 1621
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:46/mi
36:32
2791640.7%
140 ft elev
10K· 6.21 mi
11:12/mi
1:11:20
1032170.7%
25 ft elev
15K· 9.32 mi
10:44/mi
1:44:42
5155
21 ft elev
21K· 13.05 mi
11:05/mi
2:26:01
2037
4 ft elev
25K· 15.53 mi
11:26/mi
2:54:27
350.2%
30 ft elev
30K· 18.64 mi
12:48/mi
3:34:13
5857
30 ft elev
35K· 21.75 mi
12:16/mi
4:12:21
9892
36 ft elev
40K· 24.85 mi
14:12/mi
4:56:27
36530.1%
18 ft elev
Finish· 26.22 mi
13:31/mi
5:14:53
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:26:01
Pace11:11 /mi
2nd Half
Distance13.17 mi
Time2:48:52
Pace12:49 /mi
📊Positive Split: 15.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:28:5736:3211:4636:32
11:46
-
10K
6.21 mi09:03:451:11:2011:2934:48
11:12
-0:34
15K
9.32 mi09:37:071:44:4211:1433:22
10:44
-0:28
21K
13.05 mi10:18:262:26:0111:1141:19
11:05
+0:21
25K
15.53 mi10:46:522:54:2711:1428:26
11:26
+0:21
30K
18.64 mi11:26:383:34:1311:2939:46
12:48
+1:22
35K
21.75 mi12:04:464:12:2111:3638:08
12:16
-0:32
40K
24.85 mi12:48:524:56:2711:5644:06
14:12
+1:56
Finish
26.22 mi13:07:185:14:5312:0118:26
13:31
-0:41

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:44 /mi

Average Pace

12:01 /mi

Slowest Pace

14:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:49:29

35% of race

Time at Steady Pace

1:43:06

33% of race

Time at Slower Pace

1:42:18

32% of race

Average Pace: 12:01 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:28:5736:3211:4636:32
11:46
#22652
10K
6.21 mi09:03:451:11:2011:2934:48
11:12
#22903
15K
9.32 mi09:37:071:44:4211:1433:22
10:44
#21612
21K
13.05 mi10:18:262:26:0111:1141:19
11:05
#20434
25K
15.53 mi10:46:522:54:2711:1428:26
11:26
#20225
30K
18.64 mi11:26:383:34:1311:2939:46
12:48
#20410
35K
21.75 mi12:04:464:12:2111:3638:08
12:16
#19936
40K
24.85 mi12:48:524:56:2711:5644:06
14:12
#20232
Finish
26.22 mi13:07:185:14:5312:0118:26
13:31
#20241
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi226528281119219310(Top 64%)6681(Top 54%)978(Top 61%)
10K6.21 mi3.10 mi22903-2518395-1141213-2123247(Top 77%)8579(Top 70%)1227(Top 76%)
15K9.32 mi3.11 mi21612+12917768+6271123+9019310(Top 64%)6681(Top 54%)978(Top 61%)
21K13.05 mi3.73 mi20434+11787228+5401051+7218764(Top 62%)6527(Top 53%)950(Top 59%)
25K15.53 mi2.48 mi20225+2097223+5105119786(Top 66%)7268(Top 59%)1058(Top 66%)
30K18.64 mi3.11 mi20410-1857398-1751068-1721069(Top 70%)8059(Top 65%)1154(Top 72%)
35K21.75 mi3.11 mi19936+4747285+1131044+2417603(Top 59%)6817(Top 55%)987(Top 61%)
40K24.85 mi3.10 mi20232-2967499-2141066-2221975(Top 73%)8928(Top 72%)1240(Top 77%)
Finish26.22 mi1.37 mi20241-97533-341078-1220738(Top 69%)8308(Top 67%)1194(Top 74%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 64%
×18story building
+279ft-164ft

Overall

19310

Females

6681

F30-34

6681

5K→10K

3.1 - 6.2 mi

Top 77%
×11story building
+103ft-217ft

Overall

23247

Females

8579

F30-34

8579

10K→15K

6.2 - 9.3 mi

Top 64%
×3story building
+51ft-55ft

Overall

19310

Females

6681

F30-34

6681

15K→21K

9.3 - 13.1 mi

Top 62%
×1story
+20ft-37ft

Overall

18764

Females

6527

F30-34

6527

21K→25K

13.1 - 15.5 mi

Top 66%
×2story building
+35ft-8ft

Overall

19786

Females

7268

F30-34

7268

25K→30K

15.5 - 18.6 mi

Top 70%
×2story building
+58ft-57ft

Overall

21069

Females

8059

F30-34

8059

30K→35K

18.6 - 21.8 mi

Top 59%
×2story building
+98ft-92ft

Overall

17603

Females

6817

F30-34

6817

35K→40K

21.8 - 24.9 mi

Top 73%
×2story building
+36ft-53ft

Overall

21975

Females

8928

F30-34

8928

40K→Finish

24.9 - 26.2 mi

Top 69%
×5story building
+80ft-24ft

Overall

20738

Females

8308

F30-34

8308

Passing Analysis

Category:
Athletes Passed
4637*
Passed By
2226
Net Change
+2411
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#22652
5K10K371*622-251#22652#22903
10K15K1312*21+1291#22903#21612
15K21K1261*83+1178#21612#20434
21K25K446*237+209#20434#20225
25K30K317*502-185#20225#20410
30K35K601*127+474#20410#19936
35K40K212*508-296#19936#20232
40KFinish117*126-9#20232#20241
TOTALS4637*2226+2411

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions