Sophie Rowe

Jacksonville, NC

Bib: 30510 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F25-29)
#0 / 2322
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:41/mi
36:17
279164
10K· 6.21 mi
11:24/mi
1:11:42
103217
15K· 9.32 mi
12:18/mi
1:49:56
5155
21K· 13.05 mi
13:42/mi
2:41:02
2037
25K· 15.53 mi
14:52/mi
3:18:00
35
30K· 18.64 mi
16:49/mi
4:10:15
5857
35K· 21.75 mi
16:53/mi
5:02:42
9892
40K· 24.85 mi
20:13/mi
6:05:31
3653
Finish· 26.22 mi
18:26/mi
6:30:40
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:41:0212:20 /mi⚡ faster
2nd Half
3:49:3717:26 /mi+42.6%
Positive split — 42.6% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
36:1711:413.11 mi36:17
11:41
-
10K
1:11:4211:323.10 mi35:25
11:24
-0:17
15K
1:49:5611:483.11 mi38:14
12:18
+0:54
21K
2:41:0212:203.73 mi51:06
13:42
+1:24
25K
3:18:0012:452.48 mi36:58
14:52
+1:10
30K
4:10:1513:253.11 mi52:15
16:49
+1:57
35K
5:02:4213:553.11 mi52:27
16:53
+0:04
40K
6:05:3114:423.10 mi1:02:49
20:13
+3:20
Finish(26.22 mi)
6:30:4014:551.37 mi25:09
18:26
-1:47
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:24 /mi

Average Pace

14:55 /mi

Slowest Pace

20:13 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:49:56

28% of race

Time at Steady Pace

1:28:04

23% of race

Time at Slower Pace

3:12:40

49% of race

Average Pace: 14:54 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi22214807417622590799382062
10K3.10 mi23258-10448594-5201864-1022418190541922
15K3.11 mi24388-11309133-5391954-902590799382062
21K3.73 mi25456-10689716-5832042-8827100107052157
25K2.48 mi26275-81910219-5032123-8128420115882237
30K3.11 mi27309-103410847-6282196-7329230119932284
35K3.11 mi27775-46611141-2942224-2828615117702255
40K3.10 mi28535-76011561-4202257-3329678122022301
Finish(26.22 mi)1.37 mi28583-4811593-322263-628721117952278

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 86%
×18story building
+279ft-164ft

Overall

25907

Females

9938

F25-29

9938

5K→10K

3.1 - 6.2 mi

Top 80%
×11story building
+103ft-217ft

Overall

24181

Females

9054

F25-29

9054

10K→15K

6.2 - 9.3 mi

Top 86%
×3story building
+51ft-55ft

Overall

25907

Females

9938

F25-29

9938

15K→21K

9.3 - 13.1 mi

Top 90%
×1story
+20ft-37ft

Overall

27100

Females

10705

F25-29

10705

21K→25K

13.1 - 15.5 mi

Top 95%
×2story building
+35ft-8ft

Overall

28420

Females

11588

F25-29

11588

25K→30K

15.5 - 18.6 mi

Top 97%
×2story building
+58ft-57ft

Overall

29230

Females

11993

F25-29

11993

30K→35K

18.6 - 21.8 mi

Top 95%
×2story building
+98ft-92ft

Overall

28615

Females

11770

F25-29

11770

35K→40K

21.8 - 24.9 mi

Top 99%
×2story building
+36ft-53ft

Overall

29678

Females

12202

F25-29

12202

40K→Finish

24.9 - 26.2 mi

Top 96%
×5story building
+80ft-24ft

Overall

28721

Females

11795

F25-29

11795

Passing Analysis

Category:
Net Change
0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#22214
5K10K
1219175*-1044
#22214 #23258
10K15K
1280150*-1130
#23258 #24388
15K21K
1256188*-1068
#24388 #25456
21K25K
91091*-819
#25456 #26275
25K30K
110874*-1034
#26275 #27309
30K35K
54680*-466
#27309 #27775
35K40K
77818*-760
#27775 #28535
40KFinish
8840*-48
#28535 #28583
TOTALS
7185816*-6369
#22214 #28583

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions