Lynn Westover
Crystal River, FL
Bib: 30496 M
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:08 | 11:18 | 3.11 mi | 35:08 | 11:18 | - | |
10K | 1:06:06 | 10:38 | 3.10 mi | 30:58 | 9:58 | -1:20 | |
15K | 1:38:22 | 10:33 | 3.11 mi | 32:16 | 10:23 | +0:25 | |
21K | 2:17:04 | 10:30 | 3.73 mi | 38:42 | 10:23 | 0:00 | |
25K | 2:44:07 | 10:34 | 2.48 mi | 27:03 | 10:53 | +0:30 | |
30K | 3:20:59 | 10:47 | 3.11 mi | 36:52 | 11:52 | +0:59 | |
35K | 4:04:41 | 11:15 | 3.11 mi | 43:42 | 14:04 | +2:12 | |
40K | 4:43:50 | 11:25 | 3.10 mi | 39:09 | 12:36 | -1:28 | |
Finish(26.22 mi) | 4:59:30 | 11:26 | 1.37 mi | 15:40 | 11:29 | -1:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
11:26 /mi
Slowest Pace
14:04 /mi
Segments
Time at Faster Pace
1:41:56
34% of race
Time at Steady Pace
1:54:43
38% of race
Time at Slower Pace
1:22:51
28% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20113 | 13032 | 1709 | 17129 | 11465 | 1503 |
| 10K | 3.10 mi | 17831+2282 | 11859+1173 | 1542+167 | 15482 | 10569 | 1369 |
| 15K | 3.11 mi | 17457+374 | 11658+201 | 1517+25 | 17129 | 11465 | 1503 |
| 21K | 3.73 mi | 16539+918 | 11150+508 | 1460+57 | 15165 | 10299 | 1341 |
| 25K | 2.48 mi | 16670-131 | 11157-7 | 1467-7 | 17622 | 11390 | 1499 |
| 30K | 3.11 mi | 16886-216 | 11149+8 | 1468-1 | 18053 | 11409 | 1499 |
| 35K | 3.11 mi | 18291-1405 | 11767-618 | 1555-87 | 23200 | 13776 | 1825 |
| 40K | 3.10 mi | 18100+191 | 11538+229 | 1519+36 | 17147 | 10339 | 1346 |
| Finish(26.22 mi) | 1.37 mi | 17883+217 | 11381+157 | 1498+21 | 13858 | 8500 | 1090 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17129
Males
11465
M40-44
11465
5K→10K
3.1 - 6.2 mi
Overall
15482
Males
10569
M40-44
10569
10K→15K
6.2 - 9.3 mi
Overall
17129
Males
11465
M40-44
11465
15K→21K
9.3 - 13.1 mi
Overall
15165
Males
10299
M40-44
10299
21K→25K
13.1 - 15.5 mi
Overall
17622
Males
11390
M40-44
11390
25K→30K
15.5 - 18.6 mi
Overall
18053
Males
11409
M40-44
11409
30K→35K
18.6 - 21.8 mi
Overall
23200
Males
13776
M40-44
13776
35K→40K
21.8 - 24.9 mi
Overall
17147
Males
10339
M40-44
10339
40K→Finish
24.9 - 26.2 mi
Overall
13858
Males
8500
M40-44
8500
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #20113 |
| 5K → 10K | 382320*+2282 | #20113 → #17831 |
| 10K → 15K | 201575*+374 | #17831 → #17457 |
| 15K → 21K | 831001*+918 | #17457 → #16539 |
| 21K → 25K | 411280*-131 | #16539 → #16670 |
| 25K → 30K | 564348*-216 | #16670 → #16886 |
| 30K → 35K | 149994*-1405 | #16886 → #18291 |
| 35K → 40K | 225416*+191 | #18291 → #18100 |
| 40K → Finish | 37254*+217 | #18100 → #17883 |
| TOTALS | 30585288*+2230 | #20113 → #17883 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions