Joshua Winans

Stafford, VA

Bib: 30487 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M35-39)
#0 / 2420
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:48/mi
30:27
2791640.7%
140 ft elev
10K· 6.21 mi
9:10/mi
58:56
1032170.7%
25 ft elev
15K· 9.32 mi
9:31/mi
1:28:31
5155
21 ft elev
21K· 13.05 mi
10:20/mi
2:07:03
2037
4 ft elev
25K· 15.53 mi
11:33/mi
2:35:45
350.2%
30 ft elev
30K· 18.64 mi
13:50/mi
3:18:43
5857
30 ft elev
35K· 21.75 mi
12:46/mi
3:58:24
9892
36 ft elev
40K· 24.85 mi
13:07/mi
4:39:10
36530.1%
18 ft elev
Finish· 26.22 mi
13:01/mi
4:56:55
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:07:039:44 /mi⚡ faster
2nd Half
2:49:5112:54 /mi+33.7%
Positive split — 33.7% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:58:1830:279:4830:27
9:48
-
10K
6.21 mi08:26:4758:569:2928:29
9:10
-0:38
15K
9.32 mi08:56:221:28:319:3029:35
9:31
+0:21
21K
13.05 mi09:34:542:07:039:4438:32
10:20
+0:49
25K
15.53 mi10:03:362:35:4510:0228:42
11:33
+1:13
30K
18.64 mi10:46:343:18:4310:4042:58
13:50
+2:17
35K
21.75 mi11:26:153:58:2410:5839:41
12:46
-1:04
40K
24.85 mi12:07:014:39:1011:1440:46
13:07
+0:21
Finish
26.22 mi12:24:464:56:5511:2017:45
13:01
-0:06

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:10 /mi

Average Pace

11:20 /mi

Slowest Pace

13:50 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:07:03

43% of race

Time at Steady Pace

28:42

10% of race

Time at Slower Pace

2:21:10

48% of race

Average Pace: 11:19 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:58:1830:279:4830:27
9:48
#10448
10K
6.21 mi08:26:4758:569:2928:29
9:10
#10465
15K
9.32 mi08:56:221:28:319:3029:35
9:31
#10979
21K
13.05 mi09:34:542:07:039:4438:32
10:20
#12141
25K
15.53 mi10:03:362:35:4510:0228:42
11:33
#13645
30K
18.64 mi10:46:343:18:4310:4042:58
13:50
#16240
35K
21.75 mi11:26:153:58:2410:5839:41
12:46
#16847
40K
24.85 mi12:07:014:39:1011:1440:46
13:07
#17229
Finish
26.22 mi12:24:464:56:5511:2017:45
13:01
#17407
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi10448755511061209885811258
10K6.21 mi3.10 mi10465-177582-271122-161056776771130
15K9.32 mi3.11 mi10979-5147908-3261172-501209885811258
21K13.05 mi3.73 mi12141-11628601-6931264-9214967101951494
25K15.53 mi2.48 mi13645-15049413-8121377-11320181127321833
30K18.64 mi3.11 mi16240-259510803-13901587-21024067145032037
35K21.75 mi3.11 mi16847-60711004-2011604-1719208116791647
40K24.85 mi3.10 mi17229-38211078-741614-1018729112461601
Finish26.22 mi1.37 mi17407-17811133-551621-719227115761656

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 40%
×18story building
+279ft-164ft

Overall

12098

Males

8581

M35-39

8581

5K→10K

3.1 - 6.2 mi

Top 35%
×11story building
+103ft-217ft

Overall

10567

Males

7677

M35-39

7677

10K→15K

6.2 - 9.3 mi

Top 40%
×3story building
+51ft-55ft

Overall

12098

Males

8581

M35-39

8581

15K→21K

9.3 - 13.1 mi

Top 50%
×1story
+20ft-37ft

Overall

14967

Males

10195

M35-39

10195

21K→25K

13.1 - 15.5 mi

Top 67%
×2story building
+35ft-8ft

Overall

20181

Males

12732

M35-39

12732

25K→30K

15.5 - 18.6 mi

Top 80%
×2story building
+58ft-57ft

Overall

24067

Males

14503

M35-39

14503

30K→35K

18.6 - 21.8 mi

Top 64%
×2story building
+98ft-92ft

Overall

19208

Males

11679

M35-39

11679

35K→40K

21.8 - 24.9 mi

Top 62%
×2story building
+36ft-53ft

Overall

18729

Males

11246

M35-39

11246

40K→Finish

24.9 - 26.2 mi

Top 64%
×5story building
+80ft-24ft

Overall

19227

Males

11576

M35-39

11576

Passing Analysis

Category:
Athletes Passed
1054*
Passed By
8013
Net Change
-6959
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10448
5K10K313*330-17#10448#10465
10K15K89*603-514#10465#10979
15K21K81*1243-1162#10979#12141
21K25K42*1546-1504#12141#13645
25K30K43*2638-2595#13645#16240
30K35K202*809-607#16240#16847
35K40K215*597-382#16847#17229
40KFinish69*247-178#17229#17407
TOTALS1054*8013-6959

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions