Alisha Temples

Alexandria, VA

Bib: 30477 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F35-39)
#0 / 1413
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:14/mi
38:01
2791640.7%
140 ft elev
10K· 6.21 mi
11:34/mi
1:13:57
1032170.7%
25 ft elev
15K· 9.32 mi
12:25/mi
1:52:31
5155
21 ft elev
21K· 13.05 mi
13:40/mi
2:43:29
2037
4 ft elev
25K· 15.53 mi
13:34/mi
3:17:11
350.2%
30 ft elev
30K· 18.64 mi
14:13/mi
4:01:22
5857
30 ft elev
35K· 21.75 mi
15:16/mi
4:48:47
9892
36 ft elev
40K· 24.85 mi
15:07/mi
5:35:45
36530.1%
18 ft elev
Finish· 26.22 mi
15:15/mi
5:56:33
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:43:2912:32 /mi⚡ faster
2nd Half
3:13:0314:40 /mi+18.1%
Positive split — 18.1% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:34:2838:0112:1438:01
12:14
-
10K
6.21 mi09:10:241:13:5711:5435:56
11:34
-0:40
15K
9.32 mi09:48:581:52:3112:0438:34
12:25
+0:51
21K
13.05 mi10:39:562:43:2912:3250:58
13:40
+1:15
25K
15.53 mi11:13:383:17:1112:4233:42
13:34
-0:06
30K
18.64 mi11:57:494:01:2212:5744:11
14:13
+0:39
35K
21.75 mi12:45:144:48:4713:1747:25
15:16
+1:03
40K
24.85 mi13:32:125:35:4513:3146:58
15:07
-0:09
Finish
26.22 mi13:53:005:56:3313:3720:48
15:15
+0:08

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:34 /mi

Average Pace

13:37 /mi

Slowest Pace

15:16 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:52:31

32% of race

Time at Steady Pace

2:08:51

36% of race

Time at Slower Pace

1:55:11

32% of race

Average Pace: 13:36 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:34:2838:0112:1438:01
12:14
#25006
10K
6.21 mi09:10:241:13:5711:5435:56
11:34
#25005
15K
9.32 mi09:48:581:52:3112:0438:34
12:25
#25470
21K
13.05 mi10:39:562:43:2912:3250:58
13:40
#26086
25K
15.53 mi11:13:383:17:1112:4233:42
13:34
#26127
30K
18.64 mi11:57:494:01:2212:5744:11
14:13
#25944
35K
21.75 mi12:45:144:48:4713:1747:25
15:16
#26082
40K
24.85 mi13:32:125:35:4513:3146:58
15:07
#25881
Finish
26.22 mi13:53:005:56:3313:3720:48
15:15
#25871
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi250069461110526199101061183
10K6.21 mi3.10 mi25005+19451+101107-22490994451104
15K9.32 mi3.11 mi25470-4659700-2491126-1926199101061183
21K13.05 mi3.73 mi26086-61610046-3461176-5027018106571247
25K15.53 mi2.48 mi26127-4110138-921180-426047103721190
30K18.64 mi3.11 mi25944+18310131+71172+825114100881153
35K21.75 mi3.11 mi26082-13810268-1371194-2226130106971233
40K24.85 mi3.10 mi25881+20110235+331186+82438499721152
Finish26.22 mi1.37 mi25871+1010255-20118624975101861169

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 87%
×18story building
+279ft-164ft

Overall

26199

Females

10106

F35-39

10106

5K→10K

3.1 - 6.2 mi

Top 83%
×11story building
+103ft-217ft

Overall

24909

Females

9445

F35-39

9445

10K→15K

6.2 - 9.3 mi

Top 87%
×3story building
+51ft-55ft

Overall

26199

Females

10106

F35-39

10106

15K→21K

9.3 - 13.1 mi

Top 90%
×1story
+20ft-37ft

Overall

27018

Females

10657

F35-39

10657

21K→25K

13.1 - 15.5 mi

Top 87%
×2story building
+35ft-8ft

Overall

26047

Females

10372

F35-39

10372

25K→30K

15.5 - 18.6 mi

Top 84%
×2story building
+58ft-57ft

Overall

25114

Females

10088

F35-39

10088

30K→35K

18.6 - 21.8 mi

Top 87%
×2story building
+98ft-92ft

Overall

26130

Females

10697

F35-39

10697

35K→40K

21.8 - 24.9 mi

Top 81%
×2story building
+36ft-53ft

Overall

24384

Females

9972

F35-39

9972

40K→Finish

24.9 - 26.2 mi

Top 83%
×5story building
+80ft-24ft

Overall

24975

Females

10186

F35-39

10186

Passing Analysis

Category:
Athletes Passed
2203*
Passed By
3068
Net Change
-865
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#25006
5K10K421*420+1#25006#25005
10K15K226*691-465#25005#25470
15K21K240*856-616#25470#26086
21K25K256*297-41#26086#26127
25K30K376*193+183#26127#25944
30K35K215*353-138#25944#26082
35K40K349*148+201#26082#25881
40KFinish120*110+10#25881#25871
TOTALS2203*3068-865

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions