Steve Benway
Willsboro, NY
Bib: 30475 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:33 | 10:48 | 3.11 mi | 33:33 | 10:48 | - | |
10K | 1:04:54 | 10:27 | 3.10 mi | 31:21 | 10:05 | -0:43 | |
15K | 1:37:12 | 10:26 | 3.11 mi | 32:18 | 10:24 | +0:19 | |
21K | 2:16:26 | 10:27 | 3.73 mi | 39:14 | 10:31 | +0:07 | |
25K | 2:43:26 | 10:31 | 2.48 mi | 27:00 | 10:52 | +0:21 | |
30K | 3:16:44 | 10:33 | 3.11 mi | 33:18 | 10:43 | -0:09 | |
35K | 3:51:29 | 10:39 | 3.11 mi | 34:45 | 11:11 | +0:28 | |
40K | 4:26:32 | 10:43 | 3.10 mi | 35:03 | 11:17 | +0:06 | |
Finish(26.22 mi) | 4:43:17 | 10:49 | 1.37 mi | 16:45 | 12:17 | +1:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
10:49 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
1:03:39
22% of race
Time at Steady Pace
2:13:05
47% of race
Time at Slower Pace
1:26:33
31% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16770 | 11252 | 31 | 17200 | 11503 | 28 |
| 10K | 3.10 mi | 16461+309 | 11105+147 | 30+1 | 16285 | 11010 | 29 |
| 15K | 3.11 mi | 16644-183 | 11224-119 | 30 | 17200 | 11503 | 28 |
| 21K | 3.73 mi | 16243+401 | 10969+255 | 28+2 | 15938 | 10713 | 25 |
| 25K | 2.48 mi | 16418-175 | 11008-39 | 28 | 17554 | 11349 | 35 |
| 30K | 3.11 mi | 15679+739 | 10487+521 | 26+2 | 13605 | 9015 | 23 |
| 35K | 3.11 mi | 15233+446 | 10126+361 | 25+1 | 13742 | 8719 | 28 |
| 40K | 3.10 mi | 14727+506 | 9689+437 | 25 | 12583 | 7794 | 19 |
| Finish(26.22 mi) | 1.37 mi | 14826-99 | 9714-25 | 25 | 16749 | 10126 | 32 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17200
Males
11503
M70-74
11503
5K→10K
3.1 - 6.2 mi
Overall
16285
Males
11010
M70-74
11010
10K→15K
6.2 - 9.3 mi
Overall
17200
Males
11503
M70-74
11503
15K→21K
9.3 - 13.1 mi
Overall
15938
Males
10713
M70-74
10713
21K→25K
13.1 - 15.5 mi
Overall
17554
Males
11349
M70-74
11349
25K→30K
15.5 - 18.6 mi
Overall
13605
Males
9015
M70-74
9015
30K→35K
18.6 - 21.8 mi
Overall
13742
Males
8719
M70-74
8719
35K→40K
21.8 - 24.9 mi
Overall
12583
Males
7794
M70-74
7794
40K→Finish
24.9 - 26.2 mi
Overall
16749
Males
10126
M70-74
10126
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16770 |
| 5K → 10K | 313622*+309 | #16770 → #16461 |
| 10K → 15K | 465282*-183 | #16461 → #16644 |
| 15K → 21K | 239640*+401 | #16644 → #16243 |
| 21K → 25K | 444269*-175 | #16243 → #16418 |
| 25K → 30K | 60799*+739 | #16418 → #15679 |
| 30K → 35K | 190636*+446 | #15679 → #15233 |
| 35K → 40K | 110616*+506 | #15233 → #14727 |
| 40K → Finish | 19596*-99 | #14727 → #14826 |
| TOTALS | 20163960*+1944 | #16770 → #14826 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions