Sheila Richardson

Woodbridge, VA

Bib: 30468 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F55-59)

#0 / 873

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:22/mi

41:31

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

13:37/mi

1:23:48

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:57/mi

2:04:03

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

14:24/mi

2:57:43

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

15:12/mi

3:35:29

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:26/mi

4:26:32

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:31/mi

5:14:44

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

18:25/mi

6:11:57

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

20:00/mi

6:39:14

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:57:4313:37 /mi⚡ faster

2nd Half

3:41:3116:49 /mi+24.6%

Positive split — 24.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	41:31	13:22	3.11 mi	41:31	13:22	-
10K	1:23:48	13:29	3.10 mi	42:17	13:37	+0:15
15K	2:04:03	13:19	3.11 mi	40:15	12:57	-0:40
21K	2:57:43	13:37	3.73 mi	53:40	14:24	+1:27
25K	3:35:29	13:52	2.48 mi	37:46	15:12	+0:48
30K	4:26:32	14:18	3.11 mi	51:03	16:26	+1:14
35K	5:14:44	14:28	3.11 mi	48:12	15:31	-0:55
40K	6:11:57	14:58	3.10 mi	57:13	18:25	+2:54
Finish(26.22 mi)	6:39:14	15:14	1.37 mi	27:17	20:00	+1:35

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:57 /mi

Average Pace

15:14 /mi

Slowest Pace

20:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:04:03

31% of race

Time at Steady Pace

2:19:38

35% of race

Time at Slower Pace

2:15:33

34% of race

Average Pace: 15:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	28451	11317	742	27643	10897	694
10K	3.10 mi	29160-709	11737-420	781-39	29625	12041	814
15K	3.11 mi	28779+381	11512+225	759+22	27643	10897	694
21K	3.73 mi	28732+47	11524-12	765-6	28362	11400	760
25K	2.48 mi	28867-135	11641-117	777-12	28782	11748	793
30K	3.11 mi	28986-119	11743-102	791-14	28909	11840	800
35K	3.11 mi	28755+231	11645+98	778+13	26668	10919	711
40K	3.10 mi	28854-99	11725-80	790-12	28909	11876	804
Finish(26.22 mi)	1.37 mi	28940-86	11771-46	795-5	29438	12096	839

12096

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#28451
5K → 10K	75344*-709	#28451 → #29160
10K → 15K	26407*+381	#29160 → #28779
15K → 21K	213260*+47	#28779 → #28732
21K → 25K	259124*-135	#28732 → #28867
25K → 30K	240121*-119	#28867 → #28986
30K → 35K	24255*+231	#28986 → #28755
35K → 40K	202103*-99	#28755 → #28854
40K → Finish	10721*-86	#28854 → #28940
TOTALS	18241335*-489	#28451 → #28940

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions