Sydney Lawrence

Virginia Bch, VA

Bib: 30448 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:43/mi

33:17

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:38/mi

1:06:20

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:33/mi

1:45:18

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:34/mi

2:32:09

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:16/mi

3:05:07

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:08/mi

3:45:56

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:49/mi

4:31:59

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:21/mi

5:25:54

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:35/mi

5:44:26

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:32:0911:40 /mi⚡ faster

2nd Half

3:12:1614:36 /mi+26.4%

Positive split — 26.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:17	10:43	3.11 mi	33:17	10:43	-
10K	1:06:20	10:41	3.10 mi	33:03	10:38	-0:05
15K	1:45:18	11:18	3.11 mi	38:58	12:33	+1:55
21K	2:32:09	11:40	3.73 mi	46:51	12:34	+0:01
25K	3:05:07	11:55	2.48 mi	32:58	13:16	+0:42
30K	3:45:56	12:07	3.11 mi	40:49	13:08	-0:08
35K	4:31:59	12:30	3.11 mi	46:03	14:49	+1:41
40K	5:25:54	13:07	3.10 mi	53:55	17:21	+2:32
Finish(26.22 mi)	5:44:26	13:09	1.37 mi	18:32	13:35	-3:46

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:38 /mi

Average Pace

13:09 /mi

Slowest Pace

17:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:06:20

19% of race

Time at Steady Pace

2:58:08

52% of race

Time at Slower Pace

1:39:58

29% of race

Average Pace: 13:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	16201	5269	1248	26581	10312	2112
10K	3.10 mi	18074-1873	6093-824	1421-173	19967	6980	1568
15K	3.11 mi	21975-3901	7952-1859	1772-351	26581	10312	2112
21K	3.73 mi	22817-842	8383-431	1833-61	24138	9143	1934
25K	2.48 mi	23268-451	8666-283	1887-54	25312	10007	2063
30K	3.11 mi	22963+305	8604+62	1885+2	22029	8524	1839
35K	3.11 mi	23397-434	8924-320	1917-32	25110	10271	2079
40K	3.10 mi	24579-1182	9589-665	2016-99	28065	11537	2234
Finish(26.22 mi)	1.37 mi	24327+252	9499+90	2008+8	20938	8408	1856

8408

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#16201
5K → 10K	193663*-1873	#16201 → #18074
10K → 15K	391918*-3901	#18074 → #21975
15K → 21K	1167325*-842	#21975 → #22817
21K → 25K	646195*-451	#22817 → #23268
25K → 30K	195500*+305	#23268 → #22963
30K → 35K	609175*-434	#22963 → #23397
35K → 40K	122341*-1182	#23397 → #24579
40K → Finish	27279*+252	#24579 → #24327
TOTALS	97221596*-8126	#16201 → #24327

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions