Melissa Hennis

Raleigh, NC

Bib: 30423 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F40-44)

#0 / 1527

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:24/mi

41:37

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

13:32/mi

1:23:40

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

15:17/mi

2:11:08

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

14:33/mi

3:05:21

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

16:27/mi

3:46:15

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:21/mi

4:37:04

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:58/mi

5:29:46

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

18:27/mi

6:27:04

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:30/mi

6:49:34

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

3:05:2114:12 /mi⚡ faster

2nd Half

3:44:1217:01 /mi+21.0%

Positive split — 21.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	41:37	13:24	3.11 mi	41:37	13:24	-
10K	1:23:40	13:28	3.10 mi	42:03	13:32	+0:08
15K	2:11:08	14:04	3.11 mi	47:28	15:17	+1:45
21K	3:05:21	14:12	3.73 mi	54:13	14:33	-0:44
25K	3:46:15	14:34	2.48 mi	40:54	16:27	+1:54
30K	4:37:04	14:52	3.11 mi	50:49	16:21	-0:06
35K	5:29:46	15:10	3.11 mi	52:42	16:58	+0:37
40K	6:27:04	15:34	3.10 mi	57:18	18:27	+1:29
Finish(26.22 mi)	6:49:34	15:38	1.37 mi	22:30	16:30	-1:57

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:24 /mi

Average Pace

15:38 /mi

Slowest Pace

18:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:05:21

45% of race

Time at Steady Pace

2:46:55

41% of race

Time at Slower Pace

57:18

14% of race

Average Pace: 15:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	28513	11355	1359	30051	12304	1494
10K	3.10 mi	29134-621	11722-367	1412-53	29564	11999	1448
15K	3.11 mi	29764-630	12123-401	1466-54	30051	12304	1494
21K	3.73 mi	29542+222	12012+111	1458+8	28577	11516	1402
25K	2.48 mi	29617-75	12059-47	1473-15	29635	12137	1493
30K	3.11 mi	29531+86	12036+23	1479-6	28839	11811	1448
35K	3.11 mi	29438+93	11997+39	1473+6	28691	11803	1446
40K	3.10 mi	29422+16	12004-7	1470+3	28926	11886	1445
Finish(26.22 mi)	1.37 mi	29283+139	11951+53	1466+4	26965	11029	1333

11029

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#28513
5K → 10K	67150*-621	#28513 → #29134
10K → 15K	65525*-630	#29134 → #29764
15K → 21K	37259*+222	#29764 → #29542
21K → 25K	15075*-75	#29542 → #29617
25K → 30K	49135*+86	#29617 → #29531
30K → 35K	30123*+93	#29531 → #29438
35K → 40K	7086*+16	#29438 → #29422
40K → Finish	4143*+139	#29422 → #29283
TOTALS	1666896*-770	#28513 → #29283

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions