Edward De La Cruz

Arlington, VA

Bib: 30418 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

16:56/mi

52:38

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

16:37/mi

1:44:17

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

16:34/mi

2:35:46

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

17:52/mi

3:42:21

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

21:50/mi

4:36:38

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:14/mi

5:23:57

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:14/mi

6:11:15

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:13/mi

6:52:20

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

27:10/mi

7:29:23

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

3:42:2117:02 /mi⚡ faster

2nd Half

3:47:0117:14 /mi+2.1%

Positive split — 2.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	52:38	16:56	3.11 mi	52:38	16:56	-
10K	1:44:17	16:47	3.10 mi	51:39	16:37	-0:19
15K	2:35:46	16:43	3.11 mi	51:29	16:34	-0:03
21K	3:42:21	17:02	3.73 mi	1:06:35	17:52	+1:18
25K	4:36:38	17:48	2.48 mi	54:17	21:50	+3:58
30K	5:23:57	17:23	3.11 mi	47:19	15:14	-6:36
35K	6:11:15	17:04	3.11 mi	47:19	15:14	0:00
40K	6:52:20	16:35	3.10 mi	41:05	13:13	-2:01
Finish(26.22 mi)	7:29:23	17:09	1.37 mi	37:03	27:10	+13:57

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

13:13 /mi

Average Pace

17:09 /mi

Slowest Pace

27:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

41:05

9% of race

Time at Steady Pace

5:16:58

71% of race

Time at Slower Pace

1:31:20

20% of race

Average Pace: 17:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	30379	17884	17884	30283	17832	17832
10K	3.10 mi	30362+17	17876+8	17876+8	30377	17884	17884
15K	3.11 mi	30344+18	17866+10	17866+10	30283	17832	17832
21K	3.73 mi	30249+95	17817+49	17817+49	30179	17784	17784
25K	2.48 mi	30185+64	17784+33	17784+33	30186	17783	17783
30K	3.11 mi	30088+97	17736+48	17736+48	27339	16201	16201
35K	3.11 mi	30033+55	17708+28	17708+28	26047	15388	15388
40K	3.10 mi	29894+139	17633+75	17633+75	19007	11417	11417
Finish(26.22 mi)	1.37 mi	29958-64	17665-32	17665-32	30017	17689	17689

17689

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#30379
5K → 10K	1229*+17	#30379 → #30362
10K → 15K	624*+18	#30362 → #30344
15K → 21K	297*+95	#30344 → #30249
21K → 25K	771*+64	#30249 → #30185
25K → 30K	097*+97	#30185 → #30088
30K → 35K	055*+55	#30088 → #30033
35K → 40K	4143*+139	#30033 → #29894
40K → Finish	728*-64	#29894 → #29958
TOTALS	103524*+421	#30379 → #29958

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions