Keshia Bond

Chantilly, VA

Bib: 30417 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F35-39)

#0 / 1413

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:58/mi

37:10

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:57/mi

1:11:11

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:16/mi

1:46:10

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:37/mi

2:29:29

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:26/mi

2:57:53

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:56/mi

3:34:58

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:14/mi

4:12:59

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:08/mi

4:53:47

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:31/mi

5:12:13

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:29:2911:27 /mi⚡ faster

2nd Half

2:42:4312:21 /mi+8.9%

Positive split — 8.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:10	11:58	3.11 mi	37:10	11:58	-
10K	1:11:11	11:27	3.10 mi	34:01	10:57	-1:01
15K	1:46:10	11:23	3.11 mi	34:59	11:16	+0:19
21K	2:29:29	11:27	3.73 mi	43:19	11:37	+0:21
25K	2:57:53	11:27	2.48 mi	28:24	11:26	-0:11
30K	3:34:58	11:32	3.11 mi	37:05	11:56	+0:30
35K	4:12:59	11:38	3.11 mi	38:01	12:14	+0:18
40K	4:53:47	11:49	3.10 mi	40:48	13:08	+0:54
Finish(26.22 mi)	5:12:13	11:55	1.37 mi	18:26	13:31	+0:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:57 /mi

Average Pace

11:55 /mi

Slowest Pace

13:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:37:24

31% of race

Time at Steady Pace

2:35:35

50% of race

Time at Slower Pace

59:14

19% of race

Average Pace: 11:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	23755	8846	1030	22080	7992	934
10K	3.10 mi	22736+1019	8313+533	965+65	21873	7919	923
15K	3.11 mi	22466+270	8174+139	949+16	22080	7992	934
21K	3.73 mi	21880+586	7931+243	916+33	21030	7599	877
25K	2.48 mi	21320+560	7733+198	892+24	19733	7243	824
30K	3.11 mi	20593+727	7489+244	861+31	18318	6759	779
35K	3.11 mi	20042+551	7320+169	844+17	17472	6756	746
40K	3.10 mi	19836+206	7345-25	847-3	18758	7495	860
Finish(26.22 mi)	1.37 mi	19863-27	7387-42	844+3	20744	8313	952

8313

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#23755
5K → 10K	1361155*+1019	#23755 → #22736
10K → 15K	267537*+270	#22736 → #22466
15K → 21K	253839*+586	#22466 → #21880
21K → 25K	112672*+560	#21880 → #21320
25K → 30K	78805*+727	#21320 → #20593
30K → 35K	98649*+551	#20593 → #20042
35K → 40K	218424*+206	#20042 → #19836
40K → Finish	141114*-27	#19836 → #19863
TOTALS	13035195*+3892	#23755 → #19863

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions