Sharon McNeil
Forest Lake, MN
Bib: 30410 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:35 | 10:10 | 3.11 mi | 31:35 | 10:10 | - | |
10K | 1:01:54 | 9:58 | 3.10 mi | 30:19 | 9:45 | -0:25 | |
15K | 1:33:07 | 9:59 | 3.11 mi | 31:13 | 10:03 | +0:18 | |
21K | 2:10:44 | 10:01 | 3.73 mi | 37:37 | 10:05 | +0:02 | |
25K | 2:35:08 | 9:59 | 2.48 mi | 24:24 | 9:49 | -0:16 | |
30K | 3:06:46 | 10:01 | 3.11 mi | 31:38 | 10:11 | +0:22 | |
35K | 3:41:28 | 10:11 | 3.11 mi | 34:42 | 11:10 | +0:59 | |
40K | 4:16:58 | 10:20 | 3.10 mi | 35:30 | 11:26 | +0:16 | |
Finish(26.22 mi) | 4:32:26 | 10:24 | 1.37 mi | 15:28 | 11:20 | -0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
10:24 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
3:06:46
69% of race
Time at Steady Pace
1:25:40
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12657 | 3758 | 436 | 14995 | 4762 | 551 |
| 10K | 3.10 mi | 13350-693 | 4030-272 | 476-40 | 14105 | 4322 | 511 |
| 15K | 3.11 mi | 13844-494 | 4233-203 | 494-18 | 14995 | 4762 | 551 |
| 21K | 3.73 mi | 13682+162 | 4201+32 | 494 | 13663 | 4235 | 505 |
| 25K | 2.48 mi | 13399+283 | 4127+74 | 488+6 | 12715 | 3980 | 449 |
| 30K | 3.11 mi | 12875+524 | 3984+143 | 461+27 | 11296 | 3578 | 411 |
| 35K | 3.11 mi | 12854+21 | 4099-115 | 477-16 | 13673 | 4991 | 568 |
| 40K | 3.10 mi | 12787+67 | 4204-105 | 482-5 | 13115 | 5027 | 564 |
| Finish(26.22 mi) | 1.37 mi | 12761+26 | 4243-39 | 486-4 | 13290 | 5123 | 570 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14995
Females
4762
F40-44
4762
5K→10K
3.1 - 6.2 mi
Overall
14105
Females
4322
F40-44
4322
10K→15K
6.2 - 9.3 mi
Overall
14995
Females
4762
F40-44
4762
15K→21K
9.3 - 13.1 mi
Overall
13663
Females
4235
F40-44
4235
21K→25K
13.1 - 15.5 mi
Overall
12715
Females
3980
F40-44
3980
25K→30K
15.5 - 18.6 mi
Overall
11296
Females
3578
F40-44
3578
30K→35K
18.6 - 21.8 mi
Overall
13673
Females
4991
F40-44
4991
35K→40K
21.8 - 24.9 mi
Overall
13115
Females
5027
F40-44
5027
40K→Finish
24.9 - 26.2 mi
Overall
13290
Females
5123
F40-44
5123
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12657 |
| 5K → 10K | 835142*-693 | #12657 → #13350 |
| 10K → 15K | 642148*-494 | #13350 → #13844 |
| 15K → 21K | 261423*+162 | #13844 → #13682 |
| 21K → 25K | 115398*+283 | #13682 → #13399 |
| 25K → 30K | 90614*+524 | #13399 → #12875 |
| 30K → 35K | 360381*+21 | #12875 → #12854 |
| 35K → 40K | 315382*+67 | #12854 → #12787 |
| 40K → Finish | 117143*+26 | #12787 → #12761 |
| TOTALS | 27352631*-104 | #12657 → #12761 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions