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MARINE CORPS MARATHON 2025

Ian Noga

Virginia Bch, VA

Bib: 30404 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M35-39)
#0 / 2420
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:27/mi
38:42
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
11:56/mi
1:15:47
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
12:24/mi
1:54:18
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
12:39/mi
2:41:26
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
11:46/mi
3:10:41
↑ 350.2%
30 ft elev
30K· 18.64 mi
12:16/mi
3:48:47
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
12:14/mi
4:26:48
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
12:46/mi
5:06:29
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
12:26/mi
5:23:27
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:41:2612:22 /mi⚖️ balanced
2nd Half
2:42:0112:18 /mi⚖️ balanced
Even split — consistent pacing between halves
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:25:3338:4212:2738:42
12:27
-
10K
6.21 mi09:02:381:15:4712:1237:05
11:56
-0:31
15K
9.32 mi09:41:091:54:1812:1638:31
12:24
+0:28
21K
13.05 mi10:28:172:41:2612:2247:08
12:39
+0:15
25K
15.53 mi10:57:323:10:4112:1729:15
11:46
-0:53
30K
18.64 mi11:35:383:48:4712:1638:06
12:16
+0:30
35K
21.75 mi12:13:394:26:4812:1638:01
12:14
-0:02
40K
24.85 mi12:53:205:06:2912:2039:41
12:46
+0:32
Finish
26.22 mi13:10:185:23:2712:2116:58
12:26
-0:20

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:46 /mi

Average Pace

12:21 /mi

Slowest Pace

12:46 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:22:27

44% of race

Time at Steady Pace

3:01:00

56% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:20 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:25:3338:4212:2738:42
12:27
#25849
10K
6.21 mi09:02:381:15:4712:1237:05
11:56
#26085
15K
9.32 mi09:41:091:54:1812:1638:31
12:24
#26104
21K
13.05 mi10:28:172:41:2612:2247:08
12:39
#25550
25K
15.53 mi10:57:323:10:4112:1729:15
11:46
#24684
30K
18.64 mi11:35:383:48:4712:1638:06
12:16
#23528
35K
21.75 mi12:13:394:26:4812:1638:01
12:14
#22532
40K
24.85 mi12:53:205:06:2912:2039:41
12:46
#21768
Finish
26.22 mi13:10:185:23:2712:2116:58
12:26
#21464
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi2584915949226726164160782263
10K6.21 mi3.10 mi26085-23616070-1212286-1926238161152283
15K9.32 mi3.11 mi26104-1916077-72285+126164160782263
21K13.05 mi3.73 mi25550+55415786+2912241+4424368151082148
25K15.53 mi2.48 mi24684+86615300+4862179+6220914131181892
30K18.64 mi3.11 mi23528+115614628+6722091+8819392121551753
35K21.75 mi3.11 mi22532+99614010+6182014+7717467107131542
40K24.85 mi3.10 mi21768+76413536+4741948+6617670106401510
Finish26.22 mi1.37 mi21464+30413338+1981923+2517322104491508

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 87%
×18story building
+279ft-164ft

Overall

26164

Males

16078

M35-39

16078

5K→10K

3.1 - 6.2 mi

Top 87%
×11story building
+103ft-217ft

Overall

26238

Males

16115

M35-39

16115

10K→15K

6.2 - 9.3 mi

Top 87%
×3story building
+51ft-55ft

Overall

26164

Males

16078

M35-39

16078

15K→21K

9.3 - 13.1 mi

Top 81%
×1story
+20ft-37ft

Overall

24368

Males

15108

M35-39

15108

21K→25K

13.1 - 15.5 mi

Top 70%
×2story building
+35ft-8ft

Overall

20914

Males

13118

M35-39

13118

25K→30K

15.5 - 18.6 mi

Top 65%
×2story building
+58ft-57ft

Overall

19392

Males

12155

M35-39

12155

30K→35K

18.6 - 21.8 mi

Top 58%
×2story building
+98ft-92ft

Overall

17467

Males

10713

M35-39

10713

35K→40K

21.8 - 24.9 mi

Top 59%
×2story building
+36ft-53ft

Overall

17670

Males

10640

M35-39

10640

40K→Finish

24.9 - 26.2 mi

Top 58%
×5story building
+80ft-24ft

Overall

17322

Males

10449

M35-39

10449

Passing Analysis

Category:
Athletes Passed
5481*
Passed By
1096
Net Change
+4385
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#25849
5K → 10K270*506-236#25849#26085
10K → 15K308*327-19#26085#26104
15K → 21K712*158+554#26104#25550
21K → 25K889*23+866#25550#24684
25K → 30K1172*16+1156#24684#23528
30K → 35K1010*14+996#23528#22532
35K → 40K798*34+764#22532#21768
40K → Finish322*18+304#21768#21464
TOTALS5481*1096+4385

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions