Izrael Diaz
Springfield, VA
Bib: 30403 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:41 | 7:37 | 3.11 mi | 23:41 | 7:37 | - | |
10K | 45:22 | 7:18 | 3.10 mi | 21:41 | 6:59 | -0:38 | |
15K | 1:08:04 | 7:18 | 3.11 mi | 22:42 | 7:18 | +0:19 | |
21K | 1:36:36 | 7:24 | 3.73 mi | 28:32 | 7:39 | +0:21 | |
25K | 1:56:54 | 7:32 | 2.48 mi | 20:18 | 8:10 | +0:31 | |
30K | 2:23:02 | 7:40 | 3.11 mi | 26:08 | 8:25 | +0:15 | |
35K | 2:54:39 | 8:02 | 3.11 mi | 31:37 | 10:11 | +1:46 | |
40K | 3:29:29 | 8:26 | 3.10 mi | 34:50 | 11:13 | +1:02 | |
Finish(26.22 mi) | 3:42:23 | 8:29 | 1.37 mi | 12:54 | 9:27 | -1:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:59 /mi
Average Pace
8:29 /mi
Slowest Pace
11:13 /mi
Segments
Time at Faster Pace
44:23
20% of race
Time at Steady Pace
1:38:39
44% of race
Time at Slower Pace
1:19:21
36% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M14-19 | Seg. Overall | Seg. Males | Seg. M14-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1151 | 1006 | 16 | 1476 | 1269 | 20 |
| 10K | 3.10 mi | 1012+139 | 900+106 | 16 | 927 | 840 | 16 |
| 15K | 3.11 mi | 1136-124 | 999-99 | 18-2 | 1476 | 1269 | 20 |
| 21K | 3.73 mi | 1302-166 | 1131-132 | 19-1 | 1816 | 1535 | 23 |
| 25K | 2.48 mi | 1585-283 | 1351-220 | 18+1 | 4198 | 3309 | 48 |
| 30K | 3.11 mi | 1799-214 | 1506-155 | 20-2 | 3570 | 2815 | 39 |
| 35K | 3.11 mi | 2656-857 | 2157-651 | 30-10 | 9799 | 6567 | 76 |
| 40K | 3.10 mi | 3575-919 | 2804-647 | 34-4 | 12359 | 7678 | 84 |
| Finish(26.22 mi) | 1.37 mi | 3621-46 | 2820-16 | 38-4 | 5805 | 3942 | 60 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1476
Males
1269
M14-19
1269
5K→10K
3.1 - 6.2 mi
Overall
927
Males
840
M14-19
840
10K→15K
6.2 - 9.3 mi
Overall
1476
Males
1269
M14-19
1269
15K→21K
9.3 - 13.1 mi
Overall
1816
Males
1535
M14-19
1535
21K→25K
13.1 - 15.5 mi
Overall
4198
Males
3309
M14-19
3309
25K→30K
15.5 - 18.6 mi
Overall
3570
Males
2815
M14-19
2815
30K→35K
18.6 - 21.8 mi
Overall
9799
Males
6567
M14-19
6567
35K→40K
21.8 - 24.9 mi
Overall
12359
Males
7678
M14-19
7678
40K→Finish
24.9 - 26.2 mi
Overall
5805
Males
3942
M14-19
3942
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1151 |
| 5K → 10K | 21160+139 | #1151 → #1012 |
| 10K → 15K | 13410-124 | #1012 → #1136 |
| 15K → 21K | 17610*-166 | #1136 → #1302 |
| 21K → 25K | 2874-283 | #1302 → #1585 |
| 25K → 30K | 23319*-214 | #1585 → #1799 |
| 30K → 35K | 8669-857 | #1799 → #2656 |
| 35K → 40K | 93112*-919 | #2656 → #3575 |
| 40K → Finish | 10155*-46 | #3575 → #3621 |
| TOTALS | 2749279*-2470 | #1151 → #3621 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions