Grace Bakken

Rockville, MD

Bib: 30393 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 47%

Gender (Female)

#0 / 12338

Top 39%

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:30/mi

32:36

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:06/mi

1:03:59

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:55/mi

1:34:49

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:10/mi

2:12:42

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:47/mi

2:37:02

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:53/mi

3:10:52

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:23/mi

3:46:13

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:52/mi

4:23:06

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:56/mi

4:39:23

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:12:4210:10 /mi⚡ faster

2nd Half

2:26:4011:08 /mi+10.5%

Positive split — 10.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:36	10:30	3.11 mi	32:36	10:30	-
10K	1:03:59	10:18	3.10 mi	31:23	10:06	-0:24
15K	1:34:49	10:10	3.11 mi	30:50	9:55	-0:11
21K	2:12:42	10:10	3.73 mi	37:53	10:10	+0:15
25K	2:37:02	10:07	2.48 mi	24:20	9:47	-0:23
30K	3:10:52	10:14	3.11 mi	33:50	10:53	+1:06
35K	3:46:13	10:24	3.11 mi	35:21	11:23	+0:30
40K	4:23:06	10:35	3.10 mi	36:53	11:52	+0:29
Finish(26.22 mi)	4:39:23	10:40	1.37 mi	16:17	11:56	+0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:47 /mi

Average Pace

10:40 /mi

Slowest Pace

11:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:26:33

31% of race

Time at Steady Pace

1:44:19

37% of race

Time at Slower Pace

1:28:31

32% of race

Average Pace: 10:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	14804	4641	1125	14376	4511	1119
10K	3.10 mi	15510-706	4947-306	1191-66	16375	5306	1248
15K	3.11 mi	15002+508	4720+227	1148+43	14376	4511	1119
21K	3.73 mi	14586+416	4568+152	1123+25	14054	4381	1093
25K	2.48 mi	14101+485	4430+138	1103+20	12598	3936	1002
30K	3.11 mi	14007+94	4461-31	1115-12	14341	4921	1195
35K	3.11 mi	13955+52	4565-104	1135-20	14501	5365	1300
40K	3.10 mi	14018-63	4718-153	1168-33	14704	5720	1347
Finish(26.22 mi)	1.37 mi	14118-100	4802-84	1190-22	15543	6082	1471

6082

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14804
5K → 10K	865159*-706	#14804 → #15510
10K → 15K	108616*+508	#15510 → #15002
15K → 21K	148564*+416	#15002 → #14586
21K → 25K	62547*+485	#14586 → #14101
25K → 30K	297391*+94	#14101 → #14007
30K → 35K	344396*+52	#14007 → #13955
35K → 40K	391328*-63	#13955 → #14018
40K → Finish	209109*-100	#14018 → #14118
TOTALS	24243110*+686	#14804 → #14118

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions