Megan Kavanaugh

Arlington, VA

Bib: 30369 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Top 49%

Division (F35-39)

#0 / 1413

Top 49%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:54/mi

33:51

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:03/mi

1:05:03

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:28/mi

1:37:33

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:55/mi

2:25:43

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:26/mi

2:51:38

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:50/mi

3:28:24

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:09/mi

4:03:01

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:28/mi

4:38:40

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:48/mi

4:54:45

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:25:4311:10 /mi⚡ faster

2nd Half

2:29:0111:19 /mi+2.3%

Positive split — 2.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:51	10:54	3.11 mi	33:51	10:54	-
10K	1:05:03	10:28	3.10 mi	31:12	10:03	-0:51
15K	1:37:33	10:28	3.11 mi	32:30	10:28	+0:25
21K	2:25:43	11:10	3.73 mi	48:10	12:55	+2:27
25K	2:51:38	11:03	2.48 mi	25:55	10:26	-2:29
30K	3:28:24	11:11	3.11 mi	36:46	11:50	+1:24
35K	4:03:01	11:10	3.11 mi	34:37	11:09	-0:41
40K	4:38:40	11:13	3.10 mi	35:39	11:28	+0:19
Finish(26.22 mi)	4:54:45	11:15	1.37 mi	16:05	11:48	+0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:03 /mi

Average Pace

11:15 /mi

Slowest Pace

12:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:29:37

30% of race

Time at Steady Pace

1:44:07

35% of race

Time at Slower Pace

1:41:01

34% of race

Average Pace: 11:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	17448	5821	659	17588	5874	683
10K	3.10 mi	16630+818	5428+393	621+38	15946	5126	600
15K	3.11 mi	16889-259	5534-106	637-16	17588	5874	683
21K	3.73 mi	20315-3426	7175-1641	838-201	25206	9689	1140
25K	2.48 mi	19317+998	6766+409	777+61	15569	5247	604
30K	3.11 mi	18953+364	6683+83	774+3	17956	6592	753
35K	3.11 mi	17923+1030	6348+335	725+49	13579	4943	553
40K	3.10 mi	17138+785	6118+230	695+30	13284	5110	568
Finish(26.22 mi)	1.37 mi	16981+157	6086+32	691+4	15000	5858	658

5858

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#17448
5K → 10K	141959*+818	#17448 → #16630
10K → 15K	530271*-259	#16630 → #16889
15K → 21K	347852*-3426	#16889 → #20315
21K → 25K	151013*+998	#20315 → #19317
25K → 30K	202566*+364	#19317 → #18953
30K → 35K	331063*+1030	#18953 → #17923
35K → 40K	42827*+785	#17923 → #17138
40K → Finish	59216*+157	#17138 → #16981
TOTALS	45004967*+467	#17448 → #16981

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions