Loren AliKhan

Washington, DC

Bib: 30358 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F40-44)
#0 / 1527
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
13:45/mi
42:43
2791640.7%
140 ft elev
10K· 6.21 mi
12:40/mi
1:22:05
1032170.7%
25 ft elev
15K· 9.32 mi
13:07/mi
2:02:49
5155
21 ft elev
21K· 13.05 mi
13:12/mi
2:52:02
2037
4 ft elev
25K· 15.53 mi
13:30/mi
3:25:36
350.2%
30 ft elev
30K· 18.64 mi
15:31/mi
4:13:47
5857
30 ft elev
35K· 21.75 mi
13:53/mi
4:56:55
9892
36 ft elev
40K· 24.85 mi
13:57/mi
5:40:14
36530.1%
18 ft elev
Finish· 26.22 mi
13:32/mi
5:58:41
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:52:0213:11 /mi⚡ faster
2nd Half
3:06:3814:10 /mi+8.5%
Positive split — 8.5% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:41:2742:4313:4542:43
13:45
-
10K
6.21 mi09:20:491:22:0513:1339:22
12:40
-1:05
15K
9.32 mi10:01:332:02:4913:1140:44
13:07
+0:27
21K
13.05 mi10:50:462:52:0213:1149:13
13:12
+0:05
25K
15.53 mi11:24:203:25:3613:1433:34
13:30
+0:18
30K
18.64 mi12:12:314:13:4713:3748:11
15:31
+2:01
35K
21.75 mi12:55:394:56:5513:3943:08
13:53
-1:38
40K
24.85 mi13:38:585:40:1413:4143:19
13:57
+0:04
Finish
26.22 mi13:57:255:58:4113:4118:27
13:32
-0:25

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:40 /mi

Average Pace

13:41 /mi

Slowest Pace

15:31 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:20:06

22% of race

Time at Steady Pace

3:07:05

52% of race

Time at Slower Pace

1:31:30

26% of race

Average Pace: 13:41 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:41:2742:4313:4542:43
13:45
#29117
10K
6.21 mi09:20:491:22:0513:1339:22
12:40
#28768
15K
9.32 mi10:01:332:02:4913:1140:44
13:07
#28582
21K
13.05 mi10:50:462:52:0213:1149:13
13:12
#27901
25K
15.53 mi11:24:203:25:3613:1433:34
13:30
#27631
30K
18.64 mi12:12:314:13:4713:3748:11
15:31
#27758
35K
21.75 mi12:55:394:56:5513:3943:08
13:53
#27132
40K
24.85 mi13:38:585:40:1413:4143:19
13:57
#26413
Finish
26.22 mi13:57:255:58:4113:4118:27
13:32
#26118
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi2911711721140827968110711325
10K6.21 mi3.10 mi28768+34911516+2051390+1828239112101352
15K9.32 mi3.11 mi28582+18611405+1111377+1327968110711325
21K13.05 mi3.73 mi27901+68111056+3491330+4725970101091200
25K15.53 mi2.48 mi27631+27010959+971326+425930103171232
30K18.64 mi3.11 mi27758-12711084-1251333-727825113681375
35K21.75 mi3.11 mi27132+62610810+2741302+312265091561104
40K24.85 mi3.10 mi26413+71910501+3091260+422122485791001
Finish26.22 mi1.37 mi26118+29510372+1291239+21207738330967

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 93%
×18story building
+279ft-164ft

Overall

27968

Females

11071

F40-44

11071

5K→10K

3.1 - 6.2 mi

Top 94%
×11story building
+103ft-217ft

Overall

28239

Females

11210

F40-44

11210

10K→15K

6.2 - 9.3 mi

Top 93%
×3story building
+51ft-55ft

Overall

27968

Females

11071

F40-44

11071

15K→21K

9.3 - 13.1 mi

Top 86%
×1story
+20ft-37ft

Overall

25970

Females

10109

F40-44

10109

21K→25K

13.1 - 15.5 mi

Top 86%
×2story building
+35ft-8ft

Overall

25930

Females

10317

F40-44

10317

25K→30K

15.5 - 18.6 mi

Top 93%
×2story building
+58ft-57ft

Overall

27825

Females

11368

F40-44

11368

30K→35K

18.6 - 21.8 mi

Top 75%
×2story building
+98ft-92ft

Overall

22650

Females

9156

F40-44

9156

35K→40K

21.8 - 24.9 mi

Top 71%
×2story building
+36ft-53ft

Overall

21224

Females

8579

F40-44

8579

40K→Finish

24.9 - 26.2 mi

Top 69%
×5story building
+80ft-24ft

Overall

20773

Females

8330

F40-44

8330

Passing Analysis

Category:
Athletes Passed
3670*
Passed By
671
Net Change
+2999
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#29117
5K10K425*76+349#29117#28768
10K15K303*117+186#28768#28582
15K21K711*30+681#28582#27901
21K25K363*93+270#27901#27631
25K30K166*293-127#27631#27758
30K35K651*25+626#27758#27132
35K40K739*20+719#27132#26413
40KFinish312*17+295#26413#26118
TOTALS3670*671+2999

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions