Jennifer Russell
Monument, CO
Bib: 30336 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:23 | 11:04 | 3.11 mi | 34:23 | 11:04 | - | |
10K | 1:06:42 | 10:44 | 3.10 mi | 32:19 | 10:24 | -0:40 | |
15K | 1:39:58 | 10:44 | 3.11 mi | 33:16 | 10:42 | +0:18 | |
21K | 2:20:39 | 10:47 | 3.73 mi | 40:41 | 10:55 | +0:13 | |
25K | 2:47:23 | 10:47 | 2.48 mi | 26:44 | 10:45 | -0:10 | |
30K | 3:23:59 | 10:57 | 3.11 mi | 36:36 | 11:47 | +1:02 | |
35K | 4:01:02 | 11:05 | 3.11 mi | 37:03 | 11:56 | +0:09 | |
40K | 4:40:54 | 11:18 | 3.10 mi | 39:52 | 12:50 | +0:54 | |
Finish(26.22 mi) | 4:58:29 | 11:24 | 1.37 mi | 17:35 | 12:54 | +0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
11:24 /mi
Slowest Pace
12:54 /mi
Segments
Time at Faster Pace
32:19
11% of race
Time at Steady Pace
2:15:04
45% of race
Time at Slower Pace
2:11:06
44% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18556 | 6343 | 546 | 19111 | 6582 | 568 |
| 10K | 3.10 mi | 18473+83 | 6295+48 | 543+3 | 18521 | 6299 | 540 |
| 15K | 3.11 mi | 18594-121 | 6327-32 | 548-5 | 19111 | 6582 | 568 |
| 21K | 3.73 mi | 18182+412 | 6156+171 | 531+17 | 18011 | 6155 | 530 |
| 25K | 2.48 mi | 17881+301 | 6072+84 | 525+6 | 17105 | 5978 | 507 |
| 30K | 3.11 mi | 17749+132 | 6120-48 | 530-5 | 17770 | 6503 | 572 |
| 35K | 3.11 mi | 17465+284 | 6138-18 | 537-7 | 16443 | 6267 | 544 |
| 40K | 3.10 mi | 17565-100 | 6320-182 | 550-13 | 17851 | 7096 | 613 |
| Finish(26.22 mi) | 1.37 mi | 17707-142 | 6426-106 | 557-7 | 18844 | 7491 | 658 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19111
Females
6582
F45-49
6582
5K→10K
3.1 - 6.2 mi
Overall
18521
Females
6299
F45-49
6299
10K→15K
6.2 - 9.3 mi
Overall
19111
Females
6582
F45-49
6582
15K→21K
9.3 - 13.1 mi
Overall
18011
Females
6155
F45-49
6155
21K→25K
13.1 - 15.5 mi
Overall
17105
Females
5978
F45-49
5978
25K→30K
15.5 - 18.6 mi
Overall
17770
Females
6503
F45-49
6503
30K→35K
18.6 - 21.8 mi
Overall
16443
Females
6267
F45-49
6267
35K→40K
21.8 - 24.9 mi
Overall
17851
Females
7096
F45-49
7096
40K→Finish
24.9 - 26.2 mi
Overall
18844
Females
7491
F45-49
7491
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #18556 |
| 5K → 10K | 410493*+83 | #18556 → #18473 |
| 10K → 15K | 465344*-121 | #18473 → #18594 |
| 15K → 21K | 266678*+412 | #18594 → #18182 |
| 21K → 25K | 201502*+301 | #18182 → #17881 |
| 25K → 30K | 314446*+132 | #17881 → #17749 |
| 30K → 35K | 268552*+284 | #17749 → #17465 |
| 35K → 40K | 397297*-100 | #17465 → #17565 |
| 40K → Finish | 21674*-142 | #17565 → #17707 |
| TOTALS | 25373386*+849 | #18556 → #17707 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions