Christos Kapsalis

Washington, DC

Bib: 30329 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 48%

Gender (Male)

#0 / 17709

Division (M25-29)

#0 / 2720

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:01/mi

34:14

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:57/mi

1:05:09

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:03/mi

1:36:23

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:13/mi

2:14:29

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:01/mi

2:39:24

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:25/mi

3:14:52

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:27/mi

3:50:25

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:24/mi

4:25:50

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:25/mi

4:41:24

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:14:2910:18 /mi⚡ faster

2nd Half

2:26:5511:09 /mi+9.2%

Positive split — 9.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:14	11:01	3.11 mi	34:14	11:01	-
10K	1:05:09	10:29	3.10 mi	30:55	9:57	-1:04
15K	1:36:23	10:20	3.11 mi	31:14	10:03	+0:06
21K	2:14:29	10:18	3.73 mi	38:06	10:13	+0:10
25K	2:39:24	10:16	2.48 mi	24:55	10:01	-0:12
30K	3:14:52	10:27	3.11 mi	35:28	11:25	+1:24
35K	3:50:25	10:36	3.11 mi	35:33	11:27	+0:02
40K	4:25:50	10:42	3.10 mi	35:25	11:24	-0:03
Finish(26.22 mi)	4:41:24	10:44	1.37 mi	15:34	11:25	+0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:57 /mi

Average Pace

10:44 /mi

Slowest Pace

11:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:05:10

44% of race

Time at Steady Pace

2:36:14

56% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	18238	12044	2138	15038	10258	1942
10K	3.10 mi	16741+1497	11267+777	2045+93	15390	10514	1967
15K	3.11 mi	16038+703	10869+398	2022+23	15038	10258	1942
21K	3.73 mi	15330+708	10457+412	1963+59	14346	9847	1885
25K	2.48 mi	14885+445	10142+315	1916+47	13691	9274	1800
30K	3.11 mi	15158-273	10208-66	1932-16	16429	10541	1948
35K	3.11 mi	14959+199	9970+238	1898+34	14739	9262	1746
40K	3.10 mi	14601+358	9608+362	1845+53	13032	8052	1573
Finish(26.22 mi)	1.37 mi	14480+121	9512+96	1833+12	13597	8330	1663

8330

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#18238
5K → 10K	551552*+1497	#18238 → #16741
10K → 15K	71774*+703	#16741 → #16038
15K → 21K	82790*+708	#16038 → #15330
21K → 25K	74519*+445	#15330 → #14885
25K → 30K	552279*-273	#14885 → #15158
30K → 35K	294493*+199	#15158 → #14959
35K → 40K	185543*+358	#14959 → #14601
40K → Finish	66187*+121	#14601 → #14480
TOTALS	13795137*+3758	#18238 → #14480

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions