David Arnone Sr.
La Plata, MD
Bib: 30323 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:09 | 11:00 | 3.11 mi | 34:09 | 11:00 | - | |
10K | 1:06:12 | 10:39 | 3.10 mi | 32:03 | 10:19 | -0:41 | |
15K | 1:39:58 | 10:44 | 3.11 mi | 33:46 | 10:52 | +0:33 | |
21K | 2:24:51 | 11:06 | 3.73 mi | 44:53 | 12:02 | +1:10 | |
25K | 2:57:42 | 11:26 | 2.48 mi | 32:51 | 13:13 | +1:11 | |
30K | 3:40:01 | 11:48 | 3.11 mi | 42:19 | 13:37 | +0:24 | |
35K | 4:23:24 | 12:07 | 3.11 mi | 43:23 | 13:58 | +0:21 | |
40K | 5:09:42 | 12:28 | 3.10 mi | 46:18 | 14:54 | +0:56 | |
Finish(26.22 mi) | 5:30:04 | 12:36 | 1.37 mi | 20:22 | 14:56 | +0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
12:36 /mi
Slowest Pace
14:56 /mi
Segments
Time at Faster Pace
2:24:51
44% of race
Time at Steady Pace
1:58:33
36% of race
Time at Slower Pace
1:06:40
20% of race
Average Pace: 12:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18061 | 11956 | 334 | 20001 | 12981 | 370 |
| 10K | 3.10 mi | 17941+120 | 11914+42 | 324+10 | 17907 | 11908 | 318 |
| 15K | 3.11 mi | 18591-650 | 12265-351 | 338-14 | 20001 | 12981 | 370 |
| 21K | 3.73 mi | 19975-1384 | 12976-711 | 371-33 | 22510 | 14186 | 454 |
| 25K | 2.48 mi | 21253-1278 | 13556-580 | 403-32 | 25212 | 15257 | 545 |
| 30K | 3.11 mi | 21760-507 | 13743-187 | 425-22 | 23462 | 14208 | 474 |
| 35K | 3.11 mi | 21936-176 | 13723+20 | 431-6 | 22904 | 13630 | 459 |
| 40K | 3.10 mi | 22260-324 | 13790-67 | 443-12 | 23864 | 14118 | 488 |
| Finish(26.22 mi) | 1.37 mi | 22434-174 | 13847-57 | 447-4 | 24337 | 14413 | 498 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20001
Males
12981
M60-64
12981
5K→10K
3.1 - 6.2 mi
Overall
17907
Males
11908
M60-64
11908
10K→15K
6.2 - 9.3 mi
Overall
20001
Males
12981
M60-64
12981
15K→21K
9.3 - 13.1 mi
Overall
22510
Males
14186
M60-64
14186
21K→25K
13.1 - 15.5 mi
Overall
25212
Males
15257
M60-64
15257
25K→30K
15.5 - 18.6 mi
Overall
23462
Males
14208
M60-64
14208
30K→35K
18.6 - 21.8 mi
Overall
22904
Males
13630
M60-64
13630
35K→40K
21.8 - 24.9 mi
Overall
23864
Males
14118
M60-64
14118
40K→Finish
24.9 - 26.2 mi
Overall
24337
Males
14413
M60-64
14413
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #18061 |
| 5K → 10K | 383503*+120 | #18061 → #17941 |
| 10K → 15K | 872222*-650 | #17941 → #18591 |
| 15K → 21K | 1601217*-1384 | #18591 → #19975 |
| 21K → 25K | 1379101*-1278 | #19975 → #21253 |
| 25K → 30K | 707200*-507 | #21253 → #21760 |
| 30K → 35K | 425249*-176 | #21760 → #21936 |
| 35K → 40K | 475151*-324 | #21936 → #22260 |
| 40K → Finish | 24874*-174 | #22260 → #22434 |
| TOTALS | 60901717*-4373 | #18061 → #22434 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions