Ninsiima Mugamba
Silver Spring, MD
Bib: 30308 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:54 | 11:14 | 3.11 mi | 34:54 | 11:14 | - | |
10K | 1:09:01 | 11:06 | 3.10 mi | 34:07 | 10:59 | -0:15 | |
15K | 1:42:45 | 11:01 | 3.11 mi | 33:44 | 10:51 | -0:08 | |
21K | 2:25:02 | 11:07 | 3.73 mi | 42:17 | 11:20 | +0:29 | |
25K | 2:51:49 | 11:04 | 2.48 mi | 26:47 | 10:47 | -0:33 | |
30K | 3:27:42 | 11:09 | 3.11 mi | 35:53 | 11:33 | +0:46 | |
35K | 4:03:38 | 11:12 | 3.11 mi | 35:56 | 11:34 | +0:01 | |
40K | 4:41:30 | 11:20 | 3.10 mi | 37:52 | 12:11 | +0:37 | |
Finish(26.22 mi) | 4:56:59 | 11:20 | 1.37 mi | 15:29 | 11:21 | -0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:47 /mi
Average Pace
11:20 /mi
Slowest Pace
12:11 /mi
Segments
Time at Faster Pace
4:19:07
87% of race
Time at Steady Pace
37:52
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19634 | 6862 | 1027 | 19932 | 6980 | 1039 |
| 10K | 3.10 mi | 20820-1186 | 7395-533 | 1086-59 | 22053 | 8010 | 1147 |
| 15K | 3.11 mi | 20428+392 | 7212+183 | 1063+23 | 19932 | 6980 | 1039 |
| 21K | 3.73 mi | 20043+385 | 7035+177 | 1051+12 | 19920 | 7076 | 1050 |
| 25K | 2.48 mi | 19370+673 | 6787+248 | 1016+35 | 17190 | 6019 | 937 |
| 30K | 3.11 mi | 18778+592 | 6601+186 | 997+19 | 16922 | 6104 | 949 |
| 35K | 3.11 mi | 18061+717 | 6414+187 | 987+10 | 15197 | 5687 | 884 |
| 40K | 3.10 mi | 17660+401 | 6365+49 | 988-1 | 15753 | 6176 | 943 |
| Finish(26.22 mi) | 1.37 mi | 17425+235 | 6285+80 | 983+5 | 13363 | 5159 | 863 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19932
Females
6980
F20-24
6980
5K→10K
3.1 - 6.2 mi
Overall
22053
Females
8010
F20-24
8010
10K→15K
6.2 - 9.3 mi
Overall
19932
Females
6980
F20-24
6980
15K→21K
9.3 - 13.1 mi
Overall
19920
Females
7076
F20-24
7076
21K→25K
13.1 - 15.5 mi
Overall
17190
Females
6019
F20-24
6019
25K→30K
15.5 - 18.6 mi
Overall
16922
Females
6104
F20-24
6104
30K→35K
18.6 - 21.8 mi
Overall
15197
Females
5687
F20-24
5687
35K→40K
21.8 - 24.9 mi
Overall
15753
Females
6176
F20-24
6176
40K→Finish
24.9 - 26.2 mi
Overall
13363
Females
5159
F20-24
5159
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #19634 |
| 5K → 10K | 137* | 1323 | -1186 | #19634 | #20820 |
| 10K → 15K | 604* | 212 | +392 | #20820 | #20428 |
| 15K → 21K | 721* | 336 | +385 | #20428 | #20043 |
| 21K → 25K | 724* | 51 | +673 | #20043 | #19370 |
| 25K → 30K | 708* | 116 | +592 | #19370 | #18778 |
| 30K → 35K | 809* | 92 | +717 | #18778 | #18061 |
| 35K → 40K | 548* | 147 | +401 | #18061 | #17660 |
| 40K → Finish | 264* | 29 | +235 | #17660 | #17425 |
| TOTALS | 4515* | 2306 | +2209 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions