Mark Crego

Springfield, VA

Bib: 30306 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 48%
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Top 44%
Division (M70-74)
#0 / 142
Top 18%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:35/mi
32:53
2791640.7%
140 ft elev
10K· 6.21 mi
10:03/mi
1:04:07
1032170.7%
25 ft elev
15K· 9.32 mi
10:04/mi
1:35:22
5155
21 ft elev
21K· 13.05 mi
10:08/mi
2:13:10
2037
4 ft elev
25K· 15.53 mi
10:10/mi
2:38:26
350.2%
30 ft elev
30K· 18.64 mi
11:18/mi
3:13:32
5857
30 ft elev
35K· 21.75 mi
11:52/mi
3:50:25
9892
36 ft elev
40K· 24.85 mi
11:36/mi
4:26:26
36530.1%
18 ft elev
Finish· 26.22 mi
10:52/mi
4:41:15
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:13:1010:12 /mi⚡ faster
2nd Half
2:28:0411:15 /mi+11.2%
Positive split — 11.2% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:14:1532:5310:3532:53
10:35
-
10K
6.21 mi08:45:291:04:0710:1931:14
10:03
-0:32
15K
9.32 mi09:16:441:35:2210:1431:15
10:04
+0:01
21K
13.05 mi09:54:322:13:1010:1237:48
10:08
+0:04
25K
15.53 mi10:19:482:38:2610:1225:16
10:10
+0:02
30K
18.64 mi10:54:543:13:3210:2335:06
11:18
+1:08
35K
21.75 mi11:31:473:50:2510:3636:53
11:52
+0:34
40K
24.85 mi12:07:484:26:2610:4336:01
11:36
-0:16
Finish
26.22 mi12:22:374:41:1510:4414:49
10:52
-0:44

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:03 /mi

Average Pace

10:44 /mi

Slowest Pace

11:52 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:53:15

62% of race

Time at Steady Pace

1:11:07

25% of race

Time at Slower Pace

36:53

13% of race

Average Pace: 10:44 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:14:1532:5310:3532:53
10:35
#15385
10K
6.21 mi08:45:291:04:0710:1931:14
10:03
#15647
15K
9.32 mi09:16:441:35:2210:1431:15
10:04
#15349
21K
13.05 mi09:54:322:13:1010:1237:48
10:08
#14785
25K
15.53 mi10:19:482:38:2610:1225:16
10:10
#14570
30K
18.64 mi10:54:543:13:3210:2335:06
11:18
#14739
35K
21.75 mi11:31:473:50:2510:3636:53
11:52
#14956
40K
24.85 mi12:07:484:26:2610:4336:01
11:36
#14709
Finish
26.22 mi12:22:374:41:1510:4414:49
10:52
#14458
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM70-74Seg. OverallSeg. MalesSeg. M70-74
5K3.11 mi3.11 mi153851049228150571026826
10K6.21 mi3.10 mi15647-26210647-15527+1160121086328
15K9.32 mi3.11 mi15349+29810470+17726+1150571026826
21K13.05 mi3.73 mi14785+56410130+3402613911958822
25K15.53 mi2.48 mi14570+2159944+18624+214349964424
30K18.64 mi3.11 mi14739-1699964-2024159471026931
35K21.75 mi3.11 mi14956-2179969-524162671009035
40K24.85 mi3.10 mi14709+2479678+2912413706842826
Finish26.22 mi1.37 mi14458+2519499+17923+111314704316

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 50%
×18story building
+279ft-164ft

Overall

15057

Males

10268

M70-74

10268

5K→10K

3.1 - 6.2 mi

Top 53%
×11story building
+103ft-217ft

Overall

16012

Males

10863

M70-74

10863

10K→15K

6.2 - 9.3 mi

Top 50%
×3story building
+51ft-55ft

Overall

15057

Males

10268

M70-74

10268

15K→21K

9.3 - 13.1 mi

Top 46%
×1story
+20ft-37ft

Overall

13911

Males

9588

M70-74

9588

21K→25K

13.1 - 15.5 mi

Top 48%
×2story building
+35ft-8ft

Overall

14349

Males

9644

M70-74

9644

25K→30K

15.5 - 18.6 mi

Top 53%
×2story building
+58ft-57ft

Overall

15947

Males

10269

M70-74

10269

30K→35K

18.6 - 21.8 mi

Top 54%
×2story building
+98ft-92ft

Overall

16267

Males

10090

M70-74

10090

35K→40K

21.8 - 24.9 mi

Top 46%
×2story building
+36ft-53ft

Overall

13706

Males

8428

M70-74

8428

40K→Finish

24.9 - 26.2 mi

Top 38%
×5story building
+80ft-24ft

Overall

11314

Males

7043

M70-74

7043

Passing Analysis

Category:
Athletes Passed
3191*
Passed By
2264
Net Change
+927
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#15385
5K10K295*557-262#15385#15647
10K15K477*179+298#15647#15349
15K21K670*106+564#15349#14785
21K25K369*154+215#14785#14570
25K30K297*466-169#14570#14739
30K35K336*553-217#14739#14956
35K40K471*224+247#14956#14709
40KFinish276*25+251#14709#14458
TOTALS3191*2264+927

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions