Monica Morrell
Leesburg, VA
Bib: 30301 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:53 | 10:54 | 3.11 mi | 33:53 | 10:54 | - | |
10K | 1:07:08 | 10:48 | 3.10 mi | 33:15 | 10:42 | -0:12 | |
15K | 1:38:44 | 10:36 | 3.11 mi | 31:36 | 10:10 | -0:32 | |
21K | 2:20:27 | 10:46 | 3.73 mi | 41:43 | 11:11 | +1:01 | |
25K | 2:49:39 | 10:55 | 2.48 mi | 29:12 | 11:45 | +0:34 | |
30K | 3:37:14 | 11:39 | 3.11 mi | 47:35 | 15:19 | +3:34 | |
35K | 4:31:24 | 12:29 | 3.11 mi | 54:10 | 17:26 | +2:07 | |
40K | 5:21:14 | 12:55 | 3.10 mi | 49:50 | 16:02 | -1:24 | |
Finish(26.22 mi) | 5:48:01 | 13:17 | 1.37 mi | 26:47 | 19:38 | +3:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
13:17 /mi
Slowest Pace
19:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:39
49% of race
Time at Slower Pace
2:58:22
51% of race
Average Pace: 13:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17505 | 5841 | 391 | 15742 | 5073 | 311 |
| 10K | 3.10 mi | 18922-1417 | 6502-661 | 450-59 | 20373 | 7179 | 503 |
| 15K | 3.11 mi | 17747+1175 | 5930+572 | 394+56 | 15742 | 5073 | 311 |
| 21K | 3.73 mi | 18095-348 | 6117-187 | 412-18 | 19249 | 6745 | 461 |
| 25K | 2.48 mi | 18648-553 | 6436-319 | 433-21 | 20823 | 7755 | 573 |
| 30K | 3.11 mi | 21123-2475 | 7729-1293 | 558-125 | 27498 | 11210 | 982 |
| 35K | 3.11 mi | 23304-2181 | 8877-1148 | 705-147 | 29104 | 11978 | 1082 |
| 40K | 3.10 mi | 23893-589 | 9263-386 | 748-43 | 26331 | 10824 | 922 |
| Finish(26.22 mi) | 1.37 mi | 24795-902 | 9721-458 | 790-42 | 29306 | 12044 | 1103 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15742
Females
5073
F50-54
5073
5K→10K
3.1 - 6.2 mi
Overall
20373
Females
7179
F50-54
7179
10K→15K
6.2 - 9.3 mi
Overall
15742
Females
5073
F50-54
5073
15K→21K
9.3 - 13.1 mi
Overall
19249
Females
6745
F50-54
6745
21K→25K
13.1 - 15.5 mi
Overall
20823
Females
7755
F50-54
7755
25K→30K
15.5 - 18.6 mi
Overall
27498
Females
11210
F50-54
11210
30K→35K
18.6 - 21.8 mi
Overall
29104
Females
11978
F50-54
11978
35K→40K
21.8 - 24.9 mi
Overall
26331
Females
10824
F50-54
10824
40K→Finish
24.9 - 26.2 mi
Overall
29306
Females
12044
F50-54
12044
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17505 |
| 5K → 10K | 151295*-1417 | #17505 → #18922 |
| 10K → 15K | 321207*+1175 | #18922 → #17747 |
| 15K → 21K | 735387*-348 | #17747 → #18095 |
| 21K → 25K | 774221*-553 | #18095 → #18648 |
| 25K → 30K | 251742*-2475 | #18648 → #21123 |
| 30K → 35K | 220928*-2181 | #21123 → #23304 |
| 35K → 40K | 697108*-589 | #23304 → #23893 |
| 40K → Finish | 91614*-902 | #23893 → #24795 |
| TOTALS | 93922102*-7290 | #17505 → #24795 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions