Alexander Bellows
Alexandria, VA
Bib: 3028 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:21 | 8:29 | 3.11 mi | 26:21 | 8:29 | - | |
10K | 50:15 | 8:05 | 3.10 mi | 23:54 | 7:42 | -0:47 | |
15K | 1:14:18 | 7:58 | 3.11 mi | 24:03 | 7:44 | +0:02 | |
21K | 1:43:10 | 7:54 | 3.73 mi | 28:52 | 7:45 | +0:01 | |
25K | 2:01:53 | 7:51 | 2.48 mi | 18:43 | 7:32 | -0:13 | |
30K | 2:25:31 | 7:48 | 3.11 mi | 23:38 | 7:36 | +0:04 | |
35K | 2:49:26 | 7:47 | 3.11 mi | 23:55 | 7:42 | +0:06 | |
40K | 3:12:40 | 7:45 | 3.10 mi | 23:14 | 7:29 | -0:13 | |
Finish(26.22 mi) | 3:22:01 | 7:43 | 1.37 mi | 9:21 | 6:51 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:51 /mi
Average Pace
7:43 /mi
Slowest Pace
8:29 /mi
Segments
Time at Faster Pace
32:35
16% of race
Time at Steady Pace
2:23:05
71% of race
Time at Slower Pace
26:21
13% of race
Average Pace: 7:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3193 | 2590 | 491 | 2685 | 2201 | 432 |
| 10K | 3.10 mi | 2847+346 | 2335+255 | 453+38 | 2604 | 2141 | 418 |
| 15K | 3.11 mi | 2794+53 | 2296+39 | 455-2 | 2685 | 2201 | 432 |
| 21K | 3.73 mi | 2490+304 | 2038+258 | 401+54 | 2045 | 1707 | 343 |
| 25K | 2.48 mi | 2376+114 | 1946+92 | 386+15 | 1987 | 1643 | 321 |
| 30K | 3.11 mi | 2128+248 | 1746+200 | 350+36 | 1426 | 1206 | 234 |
| 35K | 3.11 mi | 1928+200 | 1587+159 | 318+32 | 1274 | 1059 | 207 |
| 40K | 3.10 mi | 1651+277 | 1371+216 | 272+46 | 790 | 680 | 129 |
| Finish(26.22 mi) | 1.37 mi | 1493+158 | 1242+129 | 248+24 | 253 | 238 | 52 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2685
Males
2201
M30-34
2201
5K→10K
3.1 - 6.2 mi
Overall
2604
Males
2141
M30-34
2141
10K→15K
6.2 - 9.3 mi
Overall
2685
Males
2201
M30-34
2201
15K→21K
9.3 - 13.1 mi
Overall
2045
Males
1707
M30-34
1707
21K→25K
13.1 - 15.5 mi
Overall
1987
Males
1643
M30-34
1643
25K→30K
15.5 - 18.6 mi
Overall
1426
Males
1206
M30-34
1206
30K→35K
18.6 - 21.8 mi
Overall
1274
Males
1059
M30-34
1059
35K→40K
21.8 - 24.9 mi
Overall
790
Males
680
M30-34
680
40K→Finish
24.9 - 26.2 mi
Overall
253
Males
238
M30-34
238
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3193 |
| 5K → 10K | 397* | 51 | +346 | #3193 | #2847 |
| 10K → 15K | 145* | 92 | +53 | #2847 | #2794 |
| 15K → 21K | 312* | 8 | +304 | #2794 | #2490 |
| 21K → 25K | 125 | 11 | +114 | #2490 | #2376 |
| 25K → 30K | 252* | 4 | +248 | #2376 | #2128 |
| 30K → 35K | 208 | 8 | +200 | #2128 | #1928 |
| 35K → 40K | 279* | 2 | +277 | #1928 | #1651 |
| 40K → Finish | 158* | 0 | +158 | #1651 | #1493 |
| TOTALS | 1876* | 176 | +1700 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions