Mia La Londe

Capo Beach, CA

Bib: 30267 F

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F40-44)

#0 / 1527

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:58/mi

43:24

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

13:27/mi

1:25:10

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:04/mi

2:05:45

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:39/mi

2:56:37

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

15:19/mi

3:34:40

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

18:05/mi

4:30:51

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

17:31/mi

5:25:16

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

18:40/mi

6:23:15

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

21:30/mi

6:52:34

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:56:3713:32 /mi⚡ faster

2nd Half

3:55:5717:55 /mi+33.6%

Positive split — 33.6% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	43:24	13:58	3.11 mi	43:24	13:58	-
10K	1:25:10	13:42	3.10 mi	41:46	13:27	-0:31
15K	2:05:45	13:30	3.11 mi	40:35	13:04	-0:23
21K	2:56:37	13:32	3.73 mi	50:52	13:39	+0:35
25K	3:34:40	13:49	2.48 mi	38:03	15:19	+1:40
30K	4:30:51	14:32	3.11 mi	56:11	18:05	+2:46
35K	5:25:16	14:57	3.11 mi	54:25	17:31	-0:34
40K	6:23:15	15:25	3.10 mi	57:59	18:40	+1:09
Finish(26.22 mi)	6:52:34	15:45	1.37 mi	29:19	21:30	+2:50

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:04 /mi

Average Pace

15:45 /mi

Slowest Pace

21:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:13:13

32% of race

Time at Steady Pace

1:21:27

20% of race

Time at Slower Pace

3:17:54

48% of race

Average Pace: 15:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	29484	11939	1437	27870	11020	1318
10K	3.10 mi	29488-4	11949-10	1446-9	29456	11937	1436
15K	3.11 mi	29116+372	11720+229	1418+28	27870	11020	1318
21K	3.73 mi	28558+558	11428+292	1382+36	26968	10632	1284
25K	2.48 mi	28801-243	11603-175	1400-18	28865	11779	1443
30K	3.11 mi	29252-451	11895-292	1457-57	29831	12260	1503
35K	3.11 mi	29293-41	11930-35	1464-7	29173	12005	1477
40K	3.10 mi	29289+4	11938-8	1463+1	29062	11958	1457
Finish(26.22 mi)	1.37 mi	29392-103	12002-64	1469-6	29767	12229	1494

12229

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#29484
5K → 10K	169165*-4	#29484 → #29488
10K → 15K	31403*+372	#29488 → #29116
15K → 21K	27585*+558	#29116 → #28558
21K → 25K	34097*-243	#28558 → #28801
25K → 30K	52170*-451	#28801 → #29252
30K → 35K	11069*-41	#29252 → #29293
35K → 40K	8892*+4	#29293 → #29289
40K → Finish	12219*-103	#29289 → #29392
TOTALS	14081500*+92	#29484 → #29392

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions